HOW TO GET STARTED

I am a HAES® informed Holistic Nutritionist on a mission to help women stop hating on their bodies and feeling out of control around food. I work 1:1 with people who want to find a more sustainable way to care for their body and elevate their health and wellness, without restrictive dieting practices. My practice is based on the Non-Diet Approach which supports people find their natural body size without dieting, restriction, or food/body obsessions.

I specialize in:

• Nutrition

• Mindfulness & Intuitive Eating

• Diet Recovery

• Eating & Body Image Support

• Digestive Health & Food Sensitivities

To begin your journey of holistic wellness, simply book a free call to get started. 

• The Health at Every Size Manifesto

• Health Conditions and Disease Risk: Is Weight to Blame? 

• How Much Should I Weigh? Understanding Your Weight Set Point 

Where to

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