HOW TO GET STARTED

I am a HAES® informed Holistic Nutritionist and Intuitive Eating Coach on a mission to help women stop hating on their bodies and feeling out of control around food. I work 1:1 with people who want to find a more sustainable way to care for their body and elevate their health and wellness, without restrictive dieting practices. My practice is based on the Non-Diet Approach which supports people find their natural body size without dieting, restriction, or food/body obsessions.

I specialize in:

• Gentle Nutrition

• Intuitive Eating

• Diet Recovery

• Eating & Body Image Support

• Mindfulness

To begin your journey towards food and body confidence, simply book a free call to get started. 

CONTACT US

hello@katievalleywellness.com - 734.436.1426 - Ann Arbor, Michigan

• The Food and Body Confidence Project

• The Health at Every Size Manifesto

• Health Conditions and Disease Risk: Is Weight to Blame? 

• How Much Should I Weigh? Understanding Your Weight Set Point 

Where to

Learn More

Interested in hiring Katie Valley for a Public Speaking Event, Guest Blog Post, Workshop or Podcast?

Download her Speaker Kit to learn more.