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Podcast Episodes

Katie Valley has had the honor of being interviewed on many Podcast that align with Intuitive Eating and Body Acceptance. Check them out below to hear her story. 

From Bikini Competitions to Confident Intuitive Eater with Katie Valley.

May 2, 2022

The Joyful Movement Show

Episode 74: From Bikini Competitions to Confident Intuitive Eater with Katie Valley.

In today’s interview, my guest and I discussed her experience of competing in bikini fitness competitions.  In this very candid interview, Katie Valley shared what it was like training for and competing in bikini competitions, and how this influenced her body image and relationship with food and exercise.

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November 2021

Body and Food Freedom Podcast

Episode 23: Healthism, Orthorexia, and Social Determinants of Health with Katie Valley

Katie Valley, a Holistic Nutritionist, Intuitive Eating Coach and Adjunct Professor, and Vanessa discuss:

- Understanding Healthism

- When healthy eating becomes a disorder

- Why do people do intuitive eating (to improve your overall health and wellness)

- Stop striving for an unrealistic body type and learning to treat the body with respect and appreciation- no matter what it looks like

- Her own experience to get used to intuitive eating

- How does eating impact mental health

- Tips of how to let go of weight obsession

-Social Determinants of Health

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Healthism, Orthorexia, and Social Determinants of Health with Katie Valley
 Intuitive Eating During Pregnancy with Katie Valley

August 2021

The Non-Diet Mom Show

Episode 08: Intuitive Eating During Pregnancy with Katie Valley

"Pregnancy kind of feels like a crash course in Intuitive Eating....pregnancy makes you even more hyper aware of your bodies cues" - Katie Valley
 

In today's episode, Katie shares about her journey from crash dieting to becoming a Holistic Nutritionist, incorporating Intuitive Eating into her life and practice, and now listening to her bodies needs during pregnancy.
"Since incorporating Intuitive Eating into my practice, I have never felt more passionate, proud, and genuinely authentic in the work that I do"

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February 2021

RUBY

Episode 01: How to (Actually) Love Your Body with Katie Valley

What if you actually loved your body?  In a culture that pushes us to fit specific ideals to be considered "worthy" we wondered what it would be like to just accept ourselves for who we are - exactly as we are.  We talk with Holistic Nutritionist and Licensed Body Positive Facilitator, Katie Valley, on how to: *Embrace your body * Eat intuitively * Exercise mindfully * Navigate the overwhelming media messages of diet culture, perfection + unrealistic expectations* If you struggle with accepting your beautiful self as you are, then this episode is for you! Be sure to your biggest takeaway!

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How to (Actually) Love Your Body with Katie Valley