What Type of Eater are You?
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Are you ready to elevate your Intuitive Eating Journey?
Maybe you have come to realize that your history of jumping from diet to diet in an attempt to get healthy or lose weight has only backfired. You are ready to finally ditch dieting for good, but you just don’t know where to start!
Or maybe you've even read the book, but I still feel stuck...
It's even possible you have considered one-on-one Intuitive Eating Counseling, but you just don't have the time, and you need to go at your own pace.
Becoming an Intuitive Eater can be overwhelming... I totally get it!
This is why I decided to collaborate with other industry experts to create a course just for YOU.
Here's the Reality...
When someone is brand new to Intuitive Eating, there is ALOT of unlearning that needs to happen.
Where did these toxic diet culture messages come from?
How has that shaped my own beliefs around food and body?
How EXACTLY does one
“make peace with food?”
And how on earth can I pursue health, without making it about weight loss??
Now you can gain access to a powerful online Intuitive Eating course!
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What you will get:
Access to Comprehensive Learning Modules
You will have 12 months of access to comprehensive learning modules, and workbooks taught by EXPERTS in the Intuitive Eating Field. Go at your own speed with this self-paced program.
Pre-recorded Coaching Videos
We strategically created pre recorded coaching videos and FAQs to help you navigate the most common obstacles we see with our one-on-one clients.
Bonus Lessons
Our course includes BONUS videos on Mindset coaching and Raising Intuitive Eaters. Learn more than just how to heal your own relationship with food!
Group Discussion Board
Engage in group discussion to share struggles, progress, AHA moments and get support from others in the course!
Our course is strategically designed so that clients find meaningful and actionable takeaways. Learn the skills you need to practice to become an Intuitive Eater, one lesson at a time.
With more than 10 learning modules and Bonus videos, you will get a comprehensive experience to unlearn diet culture and help you become an Intuitive Eater.
Learn from Industry Experts and how to connect with them after the course.
One-on-one
Intuitive Eating Counseling may not be what you're ready for- and that's ok!
Maybe you don't have the time.
Maybe our schedules don't align.
Maybe you want to learn a little bit more about Intuitive Eating before investing in coaching.
Well, that's exactly why I teamed up with other non-diet professionals to create the ultimate foundation Intuitive Eating Course.
If you want to elevate your Intuitive Eating Journey, this course is for you.
The 12 Module Topics Include:
Module 1: Welcome
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Learn the tips you need to be successful in this course. Take the Intuitive Eating Assessment to see where you're starting.
Module 2: Principle One: Reject the Diet Mentality
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Learn from Kim Hagle, Certified Personal Trainer & reflect on how dieting has interfered with your life. Discover the myths perpetuated by diet culture and discover the freedom in Intuitive Eating.
Module 3: Principle Two: Honor Your Hunger
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Learn from Holistic Nutritionist, Katie Valley, on how to reconnect with your body's huger cues. Learn about the hunger/fullness scale and what to do when your hunger cues are dormant.
Module 4: Principle 3: Making Peace with Food
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Learn from Mindful Eating expert, Lisa Dahl, how to engage with "forbidden foods" and uncover your food fears.
Module 5:Principle 4: Challenge the Food Police
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Learn form Psychotherapist, Vanessa Preston, on how to uncover your hidden food rules, and get strategies to challenge your inner food police.
Module 6: Principle 5: Feel Your Fullness
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Learn from Holistic Nutritionist Ardelle Viau, how to rebuild trust with your body reconnect with your fullness cues. Practice identifying fullness learn how you want to feel physically after eating a meal.
Module 7:Principle 6: Discover the Satisfaction Factor
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Learn from Holistic Nutritionist Ardelle Viau how to use Mindfulness to increase satisfaction in your eating.
Module 8: Principle 7: Cope with Emotions with Kindness
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Learn form Psychotherapist Vanessa Preston about your emotional eating triggers, and add useful tools in your toolbox when it comes to emotional eating.
Module 9: Principle 8: Respect Your Body
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Learn from Mindful Eating expert and Body Image Coach, Lisa Dahl, how to practice body acceptence and engage in respectful behaviors towards your body.
Module 10: Principle 9: Discover Intuitive Movement
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Learn from Kim Hagle, Certified Personal Trainer, the 10 Principle of Intuitive Movement and completely change your relationship with Exercise.
Module 11: Principle 10: Honor Your Health with Gentle Nutrition
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Learn from Holistic Nutritionist, Katie Valley, the truth about nutrition's role in our health and how to practice Gentle Nutrition WITHOUT making it another diet.
Module 12: Bonus Lessons!
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Learn How to Raise Intuitive Eaters
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Learn the KEY to Changing your Mindset around food, body and SO MUCH MORE!
Module 13: Wrapping Up
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See How far you have come by retaking the Intuitive Eating Assessment.
This Course was created to replicate one-on-one coaching sessions with Intuitive Eating experts- a value over $1,500!
Your Investment: $247
Kim Hagle, Certified Personal Trainer
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through movement and mindset coaching, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Meet the Experts
Lisa Dahl, Body Image Coach
Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org.
Lisa’s hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness.
Vanessa Preston, Psychotherapist
Vanessa Preston is a Mental Health Social Worker, Psychotherapist and Qualified
Nutritionist originally from Kentucky but has lived and worked in Australia for over a
decade.
Vanessa facilitates women’s groups
focused on self-compassion, shame resiliency, intuitive and mindful eating and body image
healing.
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Ardelle Viau, Intuitive Eating Coach
Ardelle is an Intuitive Eating and Body Image Coach certified in holistic nutrition. She focuses on all aspects of health–including food, movement, stress management, coping skills, sleep habits, and more.
She offers a compassionate, non-judgemental, body-positive, and weight-inclusive coaching environment, to help turn your food obsession into food freedom.
Katie Valley, Certified Intuitive Eating Counselor
Katie Valley is a Certified Intuitive Eating Counselor, Registered Holistic Nutritionist and new mom. She founded Katie Valley Wellness in 2018 and currently offers 1:1 Intuitive Eating coaching, a self-guided online Intuitive Eating Course, and recently began providing business support to other non-diet health and wellness professionals.
Jolyn Martin, Certified Personal Trainer
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Jolyn Martin is a certified personal trainer, group fitness instructor, mom of two, and body image coach from Kitchener, ON, Canada. Jolyn is the host of The Non-Diet Mom Show podcast and is passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting her career in the fitness industry, she started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling her own beliefs, Jolyn has now made it her life mission to help women take back their power and relearn how to be the expert of their own bodies.
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Our Powerful Course
You will get access to 12+ complete lessons, skills, and reflection activities, hand-picked by Intuitive Eating experts based on what we see with one on one clients. That's right, for a fraction of the price of 1-on-1 coaching, you will get a complete look at how to heal our relationship with food, one lesson at a time.