Every stare blankly at your grocery list, with no clue what to cook for the week??

This is the biggest issue I hear as a Holistic Nutritionist! You know you need to eat well balanced meals, but how to curate that into a sustainable, simple lifestyle week-by-week seems light-years away.

It may sound silly, but you just aren’t sure how that translates into what meals to cook for the week.

It’s not silly at all, and more people are struggling with this than you imagine.

For some, maybe you are navigating food sensitivities and finding delicious recipes to accommodate your needs has become a second job.


Or maybe you are like many of my clients- you've discovered food freedom and found a new passion for cooking fun foods- but have no idea where to easily find recipes.  

That’s exactly why I created Nourishing Noms, a meal planning platform that creates a one-stop shop for:

  • Finding recipes specific to your preferences

  • Easy to use Meal Planning Tool to map
    out your meals for the week

  • A grocery list that is automatically created based on what you planned for the week

  • A downloadable app, so you'll never forget your grocery list at home again

This is a low-cost monthly membership program, and you can cancel any time! By joining, you'll be saving:

Time- no more hours spending scrolling Pinterest or food blogs

Money- no more last minute take out orders, or expired groceries (you'll know exactly what you need week to week).

Stress- I think everyone's least favorite questions is "what's for dinner".

I also provide resources with the exact equation needed to create a meal planning system that you can duplicate week after week (without eating the same things week after week!) so that you no longer

overwhelmed by this!

Nourishing Noms.png

First, watch the video below to get a short introduction to the platform.

Then, sign up for the membership and create your account

from the link below.

Be sure to join our Facebook Group(access to the link once joined)- I'll be regularly sharing tips and tricks to meal plan like a pro, share seasonal recipe collections to add to your dashboard, plus so much more! 

Bonus: Each member has the opportunity to fill out a meal planning assessment. I will then create a curated recipe collection for your dashboard, specific to your preferences and needs. 

With My Nourishing Noms Monthly Membership, you get:

  • My Master Meal Planning 5 Step Series

  • A Meal Planning Assessment- share your preferences, needs and goals.

  • A curated recipe collection created by a Holistic Nutritionist- based on you assessment, I will create a personalized collection- just for you!

  • Access to my Nourishing Noms Meal Planning Platform -forget endlessly searching for recipes all over the internet- you'll have all your favorite collections in ONE place. Plan out your week, autogenerate your grocery list and SAVE TIME.

  • An easy to use app to access your autogenerated grocery list, and reference recipes- No more forgetting your list it at home, or remembering where you pinned that recipe! 

  • Private access to a Facebook Group where I share regular meal planning tips, new recipe collections, and members can share their own tips and tricks as well! 

Katie Valley Wellness LLC

Holistic Nutritionist & Intuitive Eating Coach

in Ann Arbor and Online


Ann Arbor, Michigan

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