Nourish 30

Does This Sound Familiar? 

One minute, you're staring at a plate full of salad...the next, you're hiding in the pantry scarfing down a box of doughnuts, despite knowing this will spiral you into days of digestive discomfort, new restrictive diet resolutions, and feelings of failure, low self-esteem and further sabatoge.

That's because when it comes to reaching your health and wellness goals, another restrictive diet is not the answer. Diets fail us, by not giving us the tools we need to make healthy choices, long after the diet is over. In fact, 95% of dieters gain back the weight they lost (plus more) within 5 years!

"So then what actually works?!" 

You need to break down your goals into the skills you need to reach them, then practice them daily. This daily practice creates the habits that will determine your success and the abiliity to sustain the results! 

The reason that all the “quick fixes” you’ve tried in the past didn’t work is that you can’t turn a quick fix into a lasting fix. They don't provide the tools for success or guide you on what to do AFTER the diet is over...



What you need is a different approach…

one that is effective AND sustainable

That's why I created Nourish 30

A 30-day program teaching you the skills and habits necessary to work towards a healthy, natural weight. I won't just give you a plan to do on your own...I help break down your goals and teach the skills necessary to reach them.

Quick Fixes” Don’t Work Long-Term Because

They’re Not DESIGNED To Work Long-Term.

"If you want something you've never had, you need to do what you've never done."


If you find yourself at square one, EVERY YEAR...try a different approach.


With Nourish 30, I’ll Give You Quick Wins on your Way to Long-Term Success

"But if I'm not losing 10 lbs a week, how will know if I'm making progress?"

Simple…  you see the new healthy habits you’re building.

You experience eating and exercising in a way that’s right for your body.

You make healthy eating and physical activity fit seamlessly into your daily routines.

All while continuing to enjoy your favorite meals.

During the Nourish 30 Program, you’ll accomplish this over weekly steps.

Step 1: Planning for Long-Term Success.

You can’t get long-term results with short-term thinking.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)

Step 2: Fueling Your Body Mindfully

The #1 factor that prevents people from losing weight (and/or keeping it off) is ignoring the body's hunger and full signals.

Undereating and overeating are major threats that can sabotage your weight loss efforts.

In week 2, you will learn how to eat mindfully along with strategies to help support this practice so you can continue reaching your goals month after month.


Step 3: Moving Your Body

You don’t have to spend hours at the gym to get in great shape.

In week 3, you will identify the best types of exercise to focus on to transform your body and improve your health.


Step 4: How to Eat BETTER, Not Just LESS

If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.

But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.

In week 4, you will discover the 5 most important shifts to make for double the quality of your food choices.


Here's How it Works

Nourish 30 is a 100% online program so you can work with a Holistic Nutritionist in Ann Arbor from ANYWHERE in the world…

This Program Includes: 

  • Weekly Modules breaking down the skills needed for long term success.

  • Weekly LIVE coaching calls to dive deeper into session topics and answer questions.

  • A 30 Day Food Journal 

  • A whole food recipe e-book to create delicious meals that support your goals (Bonus Plant-Based Recipe Book, now included).

  • Meal Planning Templates to help you put together simple, healthy meals in record time

  • Members-Only Private Support Group, within our platform, so you can get extra tips, accountability, and motivation.

  • Coaching Support from me in the private group to help you succeed with each action step and overcome any challenges along the way. 

In this Nourish 30 Program, You Will Learn Easy-to-Implement Strategies So You Can...

  • Ditch Dieting for Good

  • Improve your relationship with food

  • Reconnect and respect your body with nourishment

  • Learn the KEY strategies for reaching and keeping you health and wellness goals.

You don’t have to keep feeling frustrated by confusing messages out there on how to lose weight.


You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.


Just because you’ve struggled with yo-yo dieting in the past does NOT mean you are destined to struggle forever .


You can find freedom in ditching restrictive dieting for good, and learn what it TRULY takes to be successful.

Right now, you can claim your spot at the Beta price for just $47USD! (Price increases to normal retail after Jan.1)

Why such a low price?


Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.

And because this is a new program that will improve and evolve based on your feedback.

Claim your spot right now and declare your commitment to being Nourished for life.


Just click the button below to take the next step.

Join Today With No Risk! 100% Money-Back Guarantee.


Nourish30 gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, email me at and let me know within 4 days of the program start date. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.


This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

Katie Valley Wellness LLC

Holistic Nutritionist in Ann Arbor and Online


Ann Arbor, Michigan

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