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Mindful Eating Guide

A Mindful Eating Guide

In order to create a healthy relationship with food, it's important to practice awareness at mealtime through mindful eating.

But first, we need to reconnect with our body signals to determine when we are hungry and when we are full. 

Due to restrictive dieting or other outside sources determining when and what we eat, its easy to lose sight and lose trust in our own body to tell us.

In this free guide you will learn:

How to determine Physical Hunger vs. Psychological hunger

About the hunger scale and how it can help you recognize when to start and stop eating, according to your own body cues. 

Tips to best support your health and hormones so they communicate accurately with you. 

You'll also receive a printable Hunger Scale Diary to track eating experiences and your hunger level before and after a meal. 

Download Your Free Mindful Eating Guide Below

Mindful Eating Guide

Forget restrictive diets, pills and shakes, and try something different....

a plan designed with YOU in mind!

Book a Free Call below, to get started.

Book a complimentary call with Our Team

As the founder of Katie Valley Wellness, an Intuitive Eating Practice, it's important that you feel like we are a good fit to address your food and wellness goals. That is why we always offer a FREE strategy call to see if working with us, is right for you.


This is a 20 minute, no-obligation call, to discuss your goals and health concerns and how we can help. 

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