Our Team of Certified Intuitive Eating Counselors

At Katie Valley Wellness, we believe that you have the power to walk away from yo-yo dieting for good, learn to become an Intuitive Eater, and embrace Body Acceptance. We are a team of Certified Intuitive Eating Counselors and Non-Diet Nutritionists who support Health at Every Size®. 


Katie Valley, Certified Intuitive Eating Counselor

Katie Valley is a Certified Intuitive Eating Counselor, Registered Holistic Nutritionist and new mom. She founded Katie Valley Wellness in 2018 and currently offers 1:1 Intuitive Eating coaching, a self-guided online Intuitive Eating Course, and recently began providing business support to other non-diet health and wellness professionals. 

After her own experience with disordered eating and poor body image, Katie found true healing by practicing Intuitive Eating and Body Acceptance.

Lindsay Sarson, Certified Intuitive Eating Counselor

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Lindsay Sarson is a Certified Intuitive Eating Counselor and Registered Holistic Nutritionist.

Lindsay’s passion for this work largely comes from her own food and body image struggles that started in childhood when Lindsay was diagnosed with type 1 diabetes.


After spending much of her life obsessed with ‘health’ by way of diets, weight loss, and overexercise, Lindsay hit her dieting breaking point, and realized there had to be a different, more sustainable approach that could support her whole health (mind & body) – enter intuitive eating. In combining her training in holistic nutrition, intuitive eating, body image, and mindset coaching, Lindsay helps guide her clients in breaking free of diets and body obsession so that they can eat with ease and start thriving in their now skin.

Image by Yoko Saito

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