Mindset Work is Essential...
Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with self compassion, self care and healing your relationship with food and body.
OUR THOUGHTS ARE POWERFUL
They affect the way we feel, and our feelings 100% influence our behavior.
When we are constantly criticizing ourselves or questioning our body's messages, it impacts how we feel and even how we take care of ourselves!
With these 50 Intuitive Eating and Body Image affirmations, you can begin the practice of self compassion, body acceptance and body attunement.