Mindset Work is Essential...

Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with self compassion, self care and healing your relationship with food and body. 

OUR THOUGHTS ARE POWERFUL

They affect the way we feel, and our feelings 100% influence our behavior. 

When we are constantly criticizing ourselves or questioning our body's messages, it impacts how we feel and even how we take care of ourselves!

With these 50 Intuitive Eating and Body Image affirmations, you can begin the practice of self compassion, body acceptance and body attunement.

What you get: 

Instant access to 50 Intuitive Eating and Body Image Affirmations! This printable download  also includes links to the digital images as well as an audio version! Practicing affirmations can help rewire your diet brain in order to practice more self compassion and body acceptance no matter where you are on your Intuitive Eating and Body Image healing journey. 

Intuitive Eating and Body Image Affirmations

There are Four Ways to Use these Affirmations: 

1. Print the pages and cut out each affirmation card. Tape them where you will be reminded to practice them! My favorite spot- the bathroom mirror! I get a chance to practice while brushing my teeth or doing my hair.

2. Step it up a notch and have these pages printed on cardstock. You can then cut them out for your own affirmation deck to pull from each morning!

3. Is digital more your jam? You'll have access to all the digital images to use on social media! One request- tag me @katievalleywellness so I can see and share!

4. Would you rather listen to these affirmations on your drive to work? You'll also get the link to listen to all the affirmations on audio! 

INTERESTED IN ONE-ON-ONE COACHING?