The Nourished Nutritionist- Katie Valley

Create Food & Body Confidence with

Intuitive Eating

Overcome the emotional eating and body image issues that are holding you back from living your best, healthiest life!

 

In my holistic nutrition practice, I work one-on-one with you to overcome the obstacles that stand in your way of feeling your best.

 

Whether that's a history of yo-yo dieting or years of self-criticism and body image issues; poor habits or just not knowing where to start on your wellness journey, together we create a plan that is sustainable, flexible, and effective. 

It's Easy To Get Started.

First, schedule a complimentary discovery call from the link below. This is the opportunity for me to get an idea of your struggles, concerns and ultimate goal for working with me, and we decide together if it will be a great fit.

Next, we schedule our 90 minute initial consultation and I send you assessment forms to fill out. These forms will provide me with details, including current symptoms, eating and lifestyle habits, and your current relationship with food. 

From there, we work through a 12 week program designed to work through roadblocks and learn tools such as mindful eating, deconstructing eating behavior and emotional eating, exploring food fears, and cultivating self compassion in order to practice body respect and engage in healthy body image. 

 

I will also be teaching about gentle nutrition and health behaviors, but it's not going to be about perfection-instead, you will learn to discern toxic diet and nutrition myths from reality, and learn to choose food that nourish and energize your body without resorting to deprivation or restriction. 

Intuitive Eating - Mindfulness - Diet Recovery- Gentle Nutrition - Body Image Support

Health-Focused vs. Weight-Focused

Break free from restriction and diet culture

Eating and Body Image Support

Nutrition Science meets Mindfulness

INITIAL CONSULTATION

90 Minutes

During this session, we will do a full review of your intake paperwork and assessments to really get to know you and answer any questions you might have about our work together. In this session, we may explore current health concerns, your past and present relationship with food, body image concerns, diet history,  exercise/movement, stress levels, sleep patterns, and so much more. 

Together, we will come up with a plan to get started, discuss long term goals, and what you are hoping to get out of our work together.

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Image by Hutomo Abrianto

FOLLOW UP SESSIONS 

6 follow up sessions, plus 6 pre recorded lessons

50 Minutes

Together we will spend time unpacking obstacles, talk about nutrition (without making it a diet), set feelings-based and symptom-based goals, unlearn diet rules, create structure if necessary, learn how to respond to your body’s hunger and satiety cues, and improve the relationship you have with food and your body. I will encourage you to celebrate your progress and incorporate healthy, sustainable habits.

You can just feel when your body isn't in an optimal healthy state.

 

You experience low energy, despite your expensive coffee habit, or it's even possible you have begun to wonder if the digestive discomfort and bloating after eating is just normal

(spoiler alert, it's not).

But your history of jumping from diet to diet in an attempt to get healthy has only backfired.  You're finally ready to put your health first and find a plan that is more sustainable.

I understand that making these changes on your own can be overwhelming, confusing, time-consuming, and intimidating, especially when there might be unresolved emotional eating and body image issues.

 

That's where I come in.

If you are serious about improving your relationship with food and your body, and finally prioritize your health, you can make 1 of two choices: 


1. Keep doing what you've been doing and see if things turn out differently this time,


OR


2. Book a 20 minute call with me to learn more about the strategies I use (and teach my clients), that are effective in improving mindset around food, their body and the pursuit of TRUE health. 

Interested in learning more? Schedule a Complimentary call today.