The Food and Body Confidence Project is a 12 week program created to help those who have been confused by dieting trends to eat intuitively, pursue TRUE health, & feel confident in their own unique body.

This program is for anyone who:

  • feels confused by all of the dieting messages out there

  • has little to no trust in themselves around certain foods

  • feels like their life is on hold because of their body

  • desires to end the yo-yo dieting and weight fluctuations for good 

Maybe you have come to realize that dieting hasn't been working for you and has only contributed to a poor relationship with food and your body. 

But now what? Is it possible to unlearn diet mentality and cultivate a healthy and happy relationship with food?

 

With the Food and Body Confidence Project, the answer is YES.  

The Food and Body Confidence Project Includes

7 one-on-one sessions + 5 Prerecorded lessons

and Reflection Activities.

Month One:

  • Explore your past and present relationship with food, body image concerns, diet history, exercise/movement, stress levels, sleep patterns, and more.

  • Discover you own hunger and fullness ques and why honoring them is the first step to rebuilding body trust.

  • Learn how you can engage with "binge foods" and regain a balanced relationship with ALL foods. 

  • Process current food fears and together we will come up with a plan to comfortably reintroduce formerly forbidden foods. 

Image by Thomas Kelley

Month Two:

  • Acknowledge your inner "Food Police" and begin the steps to rewire your diet mentality thought patterns through self-coaching.

  • Learn to discern emotional hunger vs. physical hunger. Add to your toolbox the proven strategies to reduce emotional eating and improve coping mechanisms. 

  • You can't hate yourself to health. The first step towards towards body confidence is respect, and the understanding that you are more than just your body. This month, you will continue to learn helpful steps towards body acceptance. 

  • Work through your current body image struggles and learn the exact steps to shift your mindset and embrace a healthier body image. 

Plus Size Models

Month Three:

  • Learn the evidence based model for pursuing health with out dieting. Now that you know diets actually destroy physiologic and psychologic health, learn the practical way to achieve health instead. 

  • Exercise and dieting often goes hand and hand. Rediscover the joy of movement and determine how physical activity can be a positive part of your life again. 

  • Learn the Non-diet approach to nutrition.. It's possible to bring balanced nutrition back into your life, without making it another diet. 

  • Learn the secret to sustainable health behaviors . You'll be reminded that weight and wellness are not the same. This month will highlight what you can continue to focus on moving forward. 

Jogging with Music

Intuitive Eating - Mindfulness - Diet Recovery- Gentle Nutrition - Body Image Support

Body Wisdom

Body Trust

Body Respect

Body Neutrality

Image by Drop the Label Movement

In just 3 months you'll be able to...

  • Discern Toxic Diet Culture Messages from TRUE Health Goals.

  • Break free from restriction and diet mentality and no longer be confused about how to pursue TRUE health.

  • Rebuild the trust in yourself you lost, after years of diet culture messages.

  • Feel confident in your food choices and no longer feel "out of control".

  • Understand Emotional Eating vs. Physical Hunger and have the tools to compassionately react to both. 

  • End the comparison game and befriend your body with respect and compassion.

  • Engage with food to honor your health without the obsession. 

Testimonial

Through the program, I was able to get back to listening to my body and what it needs, eating mindfully and enjoying life again. I used to have so much stress and anxiety when I ate around people, which ended up causing me to overeat, but now I can truly enjoy socializing, eating without guilt, and trusting my body to tell me when I'm full. I also gained the skills to set small goals towards a healthier lifestyle, which helps to re-build self-integrity. Finally, Katie has helped me to move away from body hatred and towards body positivity, which has helped to build my confidence and overall mental health. I loved working with Katie!

Client, The Food and Body Confidence Project

Friends at the Beach

It's Easy to Get Started!

First, schedule a complimentary discovery call and fill out a short applications from the link below.

This is the opportunity for me to get an idea of your struggles, concerns and ultimate goal for working with me, and we decide together if it will be a great fit.

I get it- thinking about the idea of becoming an Intuitive Eater and letting go of the comfort zone of dieting

can be scary.

 

But you have come to realize that your history of jumping from diet to diet in an attempt to get healthy or lose weight has only backfired.  You're finally ready to put your health first and overcome the eating and body image issues diet culture has burdened you with. 

I understand that making these changes on your own can be overwhelming, confusing, time-consuming, and intimidating, especially when there might be unresolved emotional eating and body image issues.

 

That's where I come in.

If you are serious about improving your relationship with food and your body, and finally prioritize your health, you can make one of two choices: 


1. Keep doing what you've been doing and see if things turn out differently this time,


OR


2. Book a 20 minute call with me to learn more about the strategies I use (and teach my clients), that are effective in creating Food and Body Confidence with Intuitive Eating.