For people experiencing eating and body image issues, physical distancing presents additional challenges.
You are not alone.
This 8-week group program, based on the Be Body Positive Model, will teach you five powerful Competencies to help you develop resources and a renewed energy to take care of your body:
The 5 Competencies include:
Reclaim Health: Uncover the messages that have influenced your relationships with your body, food, and exercise. Learn ways to embrace a weight-neutral, health-centered approach to self-care.
Practice Intuitive Self-Care: Learn to listen to—and follow—your body’s wisdom. Acquire tools and resources to help you eat, exercise, and live intuitively.
Cultivate Self-Love: Develop a practice of self-love. Employ compassion, forgiveness, and humor as you leave behind the need for self-criticism.
Declare Your Own Authentic Beauty: Experience beauty as a creative, dynamic process. Inhabit your unique body with joy and confidence.
Build Community: Connect to others through a shared positive approach to beauty, health, and identity. Role model love and respect for your own body.
These core Competencies are fundamental skills we practice on a daily basis to live peacefully and healthfully in our bodies. When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation.
Each week we’ll come back together to share our triumphs and our struggles.
This group will be hosted by Licensed Body Positive Facilitator Katie Valley, Registered Holistic Nutrition Practitioner
This will be a Virtual Group that meets weekly over Zoom. Next Enrollment opens Septemeber 2020.
Get on the Waitlist and learn more from the link below!