The Body Image Project

Does it ever feel like thoughts about your body has taken over your life?

Do you believe your life is on hold until you have the body you desire?

Are you constantly comparing your body to others?

Do you believe that you would be full of confidence if you could just change your body?

If you have answered yes to any of these questions, you are not alone.

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal

body shape.

But here's the thing...
Body Image is an Inside Job

We weren't born hating our bodies. We just live in a culture that celebrates certain bodies and beauty standards, and criticizes and discriminates others.

The constant pursuit of "happiness" through changing our body is engrained in us from a young age- the message is loud and clear- "my body is wrong".

This body shame seeps into how we feel about our overall self. The irony is, it's hard to take care of something you hate...⠀

It's Possible to...

Actually Feel Good about your Body.
Learn to Accept and Respect the body you have now.
Feel connected to your bodies needs.
Let go of body expectations.
Redefine your self-worth.
Quiet your critical voice.
Feel confident in your own unique body.

By Joining the Body Image Project, you will...

Explore the messages we have received from Diet Culture about bodies, health, gender, beauty, food and exercise that has influenced our own body image.

Reflect on how our current relationship with our bodies and health developed, and get introduced to Health at Every Size® (HAES).

Break down common myths about weight and health.

Explore how our critical voice can impact how we relate to ourselves and to others, and learn to cultivate a kind and compassionate voice that can speak to our inner critic.

Get introduced to intuitive eating and intuitive movement.

Learn the exact strategies to rewire our thoughts and reframe our cognitive distortions around body image.

Learn ways to accept and respect the body you have now with body neutrality.

Redefine beauty on your own terms and cultivate self compassion and self worth, outside of our appearance.

Cultivate new friendships and community within the group.

So grateful to be a part of a mini community that has taught me to be myself again, and love the body that I'm in. No shame in who you are!

M., Michigan

THE NEXT GROUP STARTS
MARCH 30, 2023

When: Sessions begin Thursday March 30, 2023 at 7:30pm EST for 8 weeks
Where: Via zoom
Investment: $229
Special Notes: Space is limited to the first 10 who register- if cost is your only barrier, contact us at hello@katievalleywellness.com