BODY IMAGE SUPPORT GROUP
Together, we can overcome Eating and Body Image Issues, and Learn to Nourish the Body We Have.
For people experiencing eating and body image issues, managing health with nutrition presents additional challenges.
You are not alone.
I frequently open enrollment to my 8-week group program, Holistic Nourishment. This program will teach you five powerful Competencies to help you develop resources and a renewed energy to take
care of your body:
The 5 Competencies include:
+Reclaim Health: Uncover the messages that have influenced your relationships with your body, food, and exercise. Learn ways to embrace a weight-neutral, health-centered approach to self-care.
+Practice Intuitive Self-Care: Learn to listen to—and follow—your body’s wisdom. Acquire tools and resources to help you eat, exercise, and live intuitively.
+Cultivate Self-Love: Develop a practice of self-love. Employ compassion, forgiveness, and humor as you leave behind the need for self-criticism.
+Declare Your Own Authentic Beauty: Experience beauty as a creative, dynamic process. Inhabit your unique body with joy and confidence.
+Build Community: Connect to others through a shared positive approach to beauty, health, and identity. Role model love and respect for your own body.
These core topics are fundamental skills we learn to practice on a daily basis to live peacefully and healthfully in our bodies.
When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation.
"I am a college student, so eating and body image were hard for me to grasp when I always felt so ashamed of my body. Katie has shown me, and I actually believe it, that I am beautiful and that being healthy has many different shapes and sizes."
1-on-1 Client & Body Positive Group Program Participant
YOU HAVE IT IN YOU TO OVERCOME:
+ Body Hatred
+ Low self-esteem
+ Social isolation
YOU CAN LIVE YOUR LIFE WITH:
+ REAL self-love
+ Food freedom
+ Sustainable health & weight management
+ True confidence