The Body Image Project 

Does it ever feel like thoughts about your body has taken over your life?

Do you believe your life is on hold until you have the body you desire?

Are you constantly comparing your body to others? 

Do you believe that you would be full of confidence if you could just change your body?  

 

 If you have answered yes to any of these questions, you are not alone. 

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.

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But here's the thing...
Body Image is an Inside Job

We weren't born hating our bodies. We just live in a culture that celebrates certain bodies and beauty standards, and criticizes and discriminates others.

The constant pursuit of "happiness" through changing our body is engrained in us from a young age- the message is loud and clear- "my body is wrong".

This body shame seeps into how we feel about our overall self. The irony is, it's hard to take care of something you hate...⠀

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It's Possible to...

  • Actually Feel Good about your Body.

  • Learn to Accept and Respect the body you have now.

  • Feel connected to your bodies needs.

  • Let go of body expectations.

  • Redefine your self-worth.

  • Quiet your critical voice.

  • Feel confident in your own unique body. 

plus so much more!

By Joining The Body Image Project, you will...

Explore the messages we have received from Diet Culture about bodies, health, gender, beauty, food and exercise that has influenced our own body image.

Reflect on how our current relationship with our bodies  and health developed, and get introduced to Health at Every Size® (HAES).

Break down common myths about weight and health.

Explore how our critical voice can impact how we relate to ourselves and to others, and learn to cultivate a kind and compassionate voice that can speak to our inner critic.

Get introduced to intuitive eating and intuitive movement.

Learn the exact strategies to rewire our thoughts and reframe our cognitive distortions around body image.

Learn ways to accept and respect the body you have now with body neutrality.

Redefine beauty on your own terms and cultivate self compassion and self worth, outside of our appearance. 

Cultivate new friendships and community within the group. 

Client Experiences

"I am a college student, so eating and body image were hard for me to grasp when I always felt so ashamed of my body. Katie has shown me, and I actually believe it, that I am beautiful and that being healthy has many different shapes and sizes."

So grateful to be a part of a mini community that has taught me to be myself again, and love the body that I'm in. No shame in who you are!

This program helped to create a space that was safe enough for me to feel that I could truly work on myself without any fear, shame, or embarrassment. I will continue to  practice more self love and acceptance moving forward. This was an awesome experience and I am so grateful that I took this course.

~The Next Group starts in April 2022~

What's included:

Weekly Group Coaching from your Facilitator, Katie Valley

Weekly Journal Prompts and Reflection Activities

Personal Question Coaching support in between sessions via direct message/voice message with Katie Valley 

Space is limited*

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Meet Katie 

Registered Holistic Nutrition Practitioner, Intuitive Eating Coach & Licensed Body Positive Facilitator

Katie Valley is a Holistic Nutritionist, Intuitive Eating Coach and Adjunct Professor whose goal is to dispel the myths of diet culture and reinforce a holistic, health-focused approach to wellness. After her own experience with disordered eating and poor body image, Katie found true healing by practicing Intuitive Eating and Body Acceptance.

Any Questions? Please Email Katie at hello@katievalleywellness.com