non diet | katievalleywellness

4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor

Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...

What Does it Mean to Feel Your Fullness? A Michigan Intuitive Eating Counselor Explains

One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...

Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor

Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...

"My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

"What is Intuitive Eating?" A Michigan Intuitive Eating Counselor Explains

Intuitive Eating is like coming back home to your body.

What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains

If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...

The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image Coach

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

What Type of Eater are You?