I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

Intuitive Eating is like coming back home to your body.

If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those