4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor
Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...
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Katie Valley, Intuitive Eating Counselor
- Jan 18
- 3 min
What Does it Mean to Feel Your Fullness? A Michigan Intuitive Eating Counselor Explains
One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...
Katie Valley, RHNP
- Dec 21, 2021
- 4 min
How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
Katie Valley, RHNP
- Dec 7, 2021
- 4 min
Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor
Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...
Katie Valley, RHNP
- Nov 1, 2021
- 5 min
Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor
As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...
Katie Valley, RHNP
- Oct 22, 2021
- 3 min
Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor
Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...
Katie Valley, RHNP
- Sep 17, 2021
- 6 min
"My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing
I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...
Katie Valley
- Aug 2, 2021
- 5 min
What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains
If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...
Katie Valley, RHNP
- Jul 15, 2021
- 5 min
The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor
There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is
Katie Valley, RHNP
- Jan 31, 2021
- 6 min
5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor
5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains
Katie Valley, RHNP
- Dec 20, 2020
- 5 min
Intuitive Eating and Holistic Nutrition
The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...
Katie Valley, RHNP
- Dec 20, 2020
- 6 min
Meal Planning Tips for Intuitive Eating- According to a Holistic Nutritionist
Do you ever stare blankly in your refrigerator, with no clue what to cook for dinner? Or come home from a long stressful day at work, the...