body image | katievalleywellness

How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor

How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor

As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...

Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor

Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...

"My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

"What is Intuitive Eating?" A Michigan Intuitive Eating Counselor Explains

Intuitive Eating is like coming back home to your body.

What Type of Eater are You?