4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor
Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...
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Katie Valley, RHNP
- Dec 21, 2021
- 4 min
How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
Katie Valley, RHNP
- Dec 7, 2021
- 4 min
Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor
Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...
Katie Valley, RHNP
- Sep 17, 2021
- 6 min
"My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing
I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...
Katie Valley
- Aug 16, 2021
- 5 min
"What is Intuitive Eating?" A Michigan Intuitive Eating Counselor Explains
Intuitive Eating is like coming back home to your body.
Katie Valley
- Aug 2, 2021
- 5 min
What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains
If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...