Intuitive Eating Health & Wellness Blog | Katie Valley Wellness

The Ultimate Holiday Stress Remedy- Tips From A Holistic Nutritionist

Let's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are...

What No One Tells You about Willpower-Advice from a Holistic Nutritionist

Willpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume...

Chemicals and Hormone Health: What You Need to Know According to a Holistic Nutritionist

Coming into contact with chemicals is hard to avoid, and I bet you don't even realize just how many chemicals are lurking in your...

7 Ways to Detox That has Nothing to do with Food- Tips from a Holistic Nutritionist

When you hear the word "detox", it often time represents restrictive diets, juice cleanses or even fasting! But fortunately, our body has...

5 Simple Swaps for a Healthier Kitchen

Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...

Protein Powder: What to Look for When Supplementing

We've all been there: scouring the health section of a local grocery store looking for a protein supplement. Or a friend of a friend is...

Essential Oils for a Cause

Last year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these...

Be Better Balanced with Breakfast

Whoever said breakfast was the most important meal of the day was definitely on to something...but they probably should have been more...

How Practicing Gratitude (more than once a year) can Impact your Health and Wellness.

It's that time of year again, where we reflect on all the happenings of this past year. Thanksgiving is right around the corner and for...

Sleep Health Benefits - 5 Tips for Getting Your Best Rest from a Michigan Holistic Nutritionist

We all know getting adequate sleep can play a major role in our mood, productivity, and overall health. But did you know it can also mess...

Meal Prep Made Easy with Nourish Bowls

I get it..."Meal Prep" sounds like a daunting task that is waaaay too time-consuming....besides, the only people who meal prep are...

So, What is a Nutrition Coach anyway?

Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who...

Falling For All Things Pumpkin! Mini Chocolate Chip Pumpkin Muffins

It's October which means I am obsessed with everything Pumpkin! So here is my recipe for Mini Chocolate Chip Pumpkin Muffins. What you...

Understanding Food Sensitivities and How They Contribute to Chronic Disease

Do you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and...