
How Practicing Gratitude (more than once a year) can Impact your Health and Wellness.
It's that time of year again, where we reflect on all the happenings of this past year. Thanksgiving is right around the corner and for many, its the only time of year we take a moment to acknowledge what we are grateful for. In my family, that was always part of the festivities- sitting around the table and each of us taking a turn to say what we are grateful for, before digging into the turkey! I think it's a wonderful tradition. But here's the thing: practicing the 'attitu