We've all been there: scouring the health section of a local grocery store looking for a protein supplement. Or a friend of a friend is always peddling a protein powder from her new weight loss pyramid marketing business and talks you into a $70 protein powder. Well, I would like to clear up some confusion for you on protein supplements, so you can determine the best quality product and answer: if you need to supplement how much protein you need what to look for, should you

It's that time of year again, where we reflect on all the happenings of this past year. Thanksgiving is right around the corner and for many, its the only time of year we take a moment to acknowledge what we are grateful for. In my family, that was always part of the festivities- sitting around the table and each of us taking a turn to say what we are grateful for, before digging into the turkey! I think it's a wonderful tradition. But here's the thing: practicing the 'attitu

I get it..."Meal Prep" sounds like a daunting task that is waaaay too time-consuming....besides, the only people who meal prep are bodybuilders, anyway! But the truth is, anyone can meal prep- busy moms and dads, the corporate gal that travels every week, the single guy living on his own- and it actually SAVES time during the week. I have been there; all set up with a meal plan for the week, only to be overwhelmed with all the different recipes and methods of cooking that I f

Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who instructs or trains; one who instructs players in the fundamentals of a sport and directs team strategy. Simply put, a Nutrition or Health Coach is someone who instructs others on the fundamentals of health and nutrition and works with them on strategy to reach their goals! We work primarily on behavior change and lifestyle adjustments for cl