
7 Ways to Detox That has Nothing to do with Food- Tips from a Holistic Nutritionist
When you hear the word "detox", it often time represents restrictive diets, juice cleanses or even fasting! But fortunately, our body has a wonderful ability to remove toxins in order to maintain our health. We have kidneys, a liver, and our skin- the detox powerhouses of our system. However, there are times when they could use a little support, and that is where a detox may come in. We now live in an environment where we may be exposed to toxins on a regular basis, either th