Katie Valley, RHNPJun 205 minDo You Suffer From Diet Backlash?! An Ann Arbor Holistic Nutritionist ExplainsDo You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.
Katie Valley, RHNPMay 126 minHow a Holistic Nutritionist Overcame Yo-Yo Dieting and Emotional EatingI have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the laser-l...
Katie Valley, RHNPApr 302 minHow to Shop Organic on a Budget During a Pandemic like Coronavirus-Tips from a Holistic Nutritionisttips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.
Katie Valley, RHNPApr 297 min7 Reasons to buy Organic, According to a Holistic NutritionistIt’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products
Katie Valley, RHNPApr 96 minWhy Diets Don't Work for Healthy Weightloss, According to a Holistic NutritionistWhy Diets Don't work for healthy weight loss, according to a holistic nutritionist
Katie Valley, RHNPFeb 174 minMindfully Green Living- Advice from a Holistic NutritionistAs a Holistic Nutritionist, mindfulness does not stop at my plate. Sure, my journey started out that way with mindful eating; I would of...
Katie Valley, RHNPJan 146 minSugar: Treat or Toxin? A Holistic Nutritionist Weighs InI don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals. B...
Katie Valley, RHNPJan 73 minHow to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight AttendantTraveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.
Katie Valley, RHNPDec 3, 20192 minThe Ultimate Holiday Stress Remedy- Tips From A Holistic NutritionistLet's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are...
Katie Valley, RHNPOct 10, 20195 minWhat No One Tells You about Willpower-Advice from a Holistic NutritionistWillpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume thos...
Katie Valley, RHNPAug 21, 20195 minChemicals and Hormone Health: What You Need to Know According to a Holistic NutritionistComing into contact with chemicals is hard to avoid, and I bet you don't even realize just how many chemicals are lurking in your everyda...
Katie Valley, RHNPMar 11, 20195 min7 Ways to Detox That has Nothing to do with Food- Tips from a Holistic NutritionistWhen you hear the word "detox", it often time represents restrictive diets, juice cleanses or even fasting! But fortunately, our body has...
Katie Valley, RHNPFeb 5, 20193 min5 Simple Swaps for a Healthier KitchenMaking simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of store-bo...
Katie Valley, RHNPJan 8, 20193 minEssential Oils for a CauseLast year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these re...
Katie Valley, RHNPNov 20, 20183 minHow Practicing Gratitude (more than once a year) can Impact your Health and Wellness.It's that time of year again, where we reflect on all the happenings of this past year. Thanksgiving is right around the corner and for m...
Katie Valley, RHNPNov 13, 20182 minSleep Health Benefits - 5 Tips for Getting Your Best Rest from a Holistic Nutritionist.We all know getting adequate sleep can play a major role in our mood, productivity, and overall health. But did you know it can also mess...
Katie Valley, RHNPOct 16, 20184 minSo, What is a Nutrition Coach anyway?Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who i...
Katie Valley, RHNPSep 27, 20184 minUnderstanding Food Sensitivities and How They Contribute to Chronic DiseaseDo you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and h...
