Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...

When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...

Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...

One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...

How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...

Do you ever stare blankly in your refrigerator, with no clue what to cook for dinner? Or come home from a long stressful day at work, the...

It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie

Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.

I have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the...

tips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.

It’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products