How I Finally Stopped Binge Eating at Night - From a Michigan Intuitive Eating Counselor
Binge eating can be an incredibly destructive cycle to break. There is often a feeling of loss of control around eating and binge eating...
top of page
What Type of Eater are You?
Search
Reimagine Nutrition with Intuitive Eating
This was an Interview with Katie Valley-initially published on deliveryrank.com Please tell us a bit about your background and what led...
7 Books to Read to Kickstart Your Intuitive Eating & Body Acceptance Journey in the New Year
As a Certified Intuitive Eating Counselor and founder of Katie Valley Wellness, a virtual Nutrition Counseling practice in Ann Arbor,...
How to Set New Year Goals the Intuitive Eating Way-From a Michigan Intuitive Eating Counselor
With the New Year comes new goals and often a toxic dose of Diet Culture Messages. Whether you are brand new to your Intuitive Eating...
Sugar: Treat or Toxin? A Holistic Nutritionist Weighs In
I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....
How to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight Attendant
Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.
The Ultimate Holiday Stress Remedy- Tips From A Holistic Nutritionist
Let's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are...
What No One Tells You about Willpower-Advice from a Holistic Nutritionist
Willpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume...
5 Simple Swaps for a Healthier Kitchen
Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...
Essential Oils for a Cause
Last year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these...
So, What is a Nutrition Coach anyway?
Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who...
Understanding Food Sensitivities and How They Contribute to Chronic Disease
Do you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and...
bottom of page