Sugar: Treat or Toxin? A Holistic Nutritionist Weighs In
I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....
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How to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight Attendant
Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.
The Ultimate Holiday Stress Remedy- Tips From A Holistic Nutritionist
Let's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are...
What No One Tells You about Willpower-Advice from a Holistic Nutritionist
Willpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume...
5 Simple Swaps for a Healthier Kitchen
Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...
Essential Oils for a Cause
Last year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these...
So, What is a Nutrition Coach anyway?
Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who...
Understanding Food Sensitivities and How They Contribute to Chronic Disease
Do you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and...