Katie Valley, RHNPApr 285 minDieting: Expectation vs. Reality- According to an Intuitive Eating Coach in Ann Arbor The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor
Katie Valley, RHNPJan 316 min5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains
Katie Valley, RHNPDec 20, 20205 minIntuitive Eating and Holistic Nutrition The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...
Katie Valley, RHNPDec 20, 20207 minMeal Planning Tips for Intuitive Eating- According to a Holistic Nutritionist Do you ever stare blankly in your refrigerator, with no clue what to cook for dinner? Or come home from a long stressful day at work, the...
Katie Valley, RHNPNov 10, 20205 min5 Tips to Avoid Overeating this Holiday Season from a Holistic Nutritionist & Body Image CoachIt's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...
Katie Valley, RHNPOct 17, 20205 min5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image CoachIf you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those
Katie Valley, RHNPJul 16, 20202 minHow Mindfulness Can Help End Emotional Eating + Free Mindful Eating GuidePeople who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie
Katie Valley, RHNPJun 20, 20205 minAre There Side Effects to Dieting? An Ann Arbor Holistic Nutritionist Explains Diet BacklashDo You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.
Katie Valley, RHNPMay 12, 20206 minHow a Holistic Nutritionist Overcame Yo-Yo Dieting and Emotional EatingI have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the...
Katie Valley, RHNPApr 30, 20202 minHow to Shop Organic on a Budget During a Pandemic like Coronavirus-Tips from a Holistic Nutritionisttips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.
Katie Valley, RHNPApr 29, 20207 min7 Reasons to buy Organic, According to a Holistic NutritionistIt’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products
Katie Valley, RHNPApr 9, 20206 minWhy Diets Don't Work for Healthy Weightloss, According to a Holistic NutritionistWhy Diets Don't work for healthy weight loss, according to a holistic nutritionist
Katie Valley, RHNPFeb 17, 20204 minMindfully Green Living- Advice from a Holistic NutritionistAs a Holistic Nutritionist, mindfulness does not stop at my plate. Sure, my journey started out that way with mindful eating; I would...
Katie Valley, RHNPJan 14, 20206 minSugar: Treat or Toxin? A Holistic Nutritionist Weighs InI don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....
