How I Finally Stopped Binge Eating at Night - From a Michigan Intuitive Eating Counselor
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Binge eating can be an incredibly destructive cycle to break. There is often a feeling of loss of control around eating and binge eating...


- Dec 20, 2022
- 2 min
Reimagine Nutrition with Intuitive Eating
This was an Interview with Katie Valley-initially published on deliveryrank.com Please tell us a bit about your background and what led...

- Dec 12, 2022
- 4 min
7 Books to Read to Kickstart Your Intuitive Eating & Body Acceptance Journey in the New Year
As a Certified Intuitive Eating Counselor and founder of Katie Valley Wellness, a virtual Nutrition Counseling practice in Ann Arbor,...


- Dec 4, 2022
- 4 min
How to Set New Year Goals the Intuitive Eating Way-From a Michigan Intuitive Eating Counselor
With the New Year comes new goals and often a toxic dose of Diet Culture Messages. Whether you are brand new to your Intuitive Eating...


- Jan 14, 2020
- 6 min
Sugar: Treat or Toxin? A Holistic Nutritionist Weighs In
I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....


- Jan 7, 2020
- 3 min
How to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight Attendant
Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.


- Dec 3, 2019
- 2 min
The Ultimate Holiday Stress Remedy- Tips From A Holistic Nutritionist
Let's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are...


- Oct 10, 2019
- 5 min
What No One Tells You about Willpower-Advice from a Holistic Nutritionist
Willpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume...


- Feb 5, 2019
- 3 min
5 Simple Swaps for a Healthier Kitchen
Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...


- Jan 8, 2019
- 3 min
Essential Oils for a Cause
Last year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these...


- Oct 16, 2018
- 4 min
So, What is a Nutrition Coach anyway?
Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who...


- Sep 27, 2018
- 4 min
Understanding Food Sensitivities and How They Contribute to Chronic Disease
Do you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and...
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