Lifestyle

How I Finally Stopped Binge Eating at Night - From a Michigan Intuitive Eating Counselor

Binge eating can be an incredibly destructive cycle to break. There is often a feeling of loss of control around eating and binge eating...

Reimagine Nutrition with Intuitive Eating

This was an Interview with Katie Valley-initially published on deliveryrank.com Please tell us a bit about your background and what led...

7 Books to Read to Kickstart Your Intuitive Eating & Body Acceptance Journey in the New Year

As a Certified Intuitive Eating Counselor and founder of Katie Valley Wellness, a virtual Nutrition Counseling practice in Ann Arbor,...

How to Set New Year Goals the Intuitive Eating Way-From a Michigan Intuitive Eating Counselor

With the New Year comes new goals and often a toxic dose of Diet Culture Messages. Whether you are brand new to your Intuitive Eating...

Sugar: Treat or Toxin? A Holistic Nutritionist Weighs In

I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....

How to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight Attendant

Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.

The Ultimate Holiday Stress Remedy- Tips From A Holistic Nutritionist

Let's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are...

What No One Tells You about Willpower-Advice from a Holistic Nutritionist

Willpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume...

5 Simple Swaps for a Healthier Kitchen

Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...

Essential Oils for a Cause

Last year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these...

So, What is a Nutrition Coach anyway?

Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who...

Understanding Food Sensitivities and How They Contribute to Chronic Disease

Do you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and...