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KATIE VALLEY WELLNESS

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    Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Mar 23
    • 4 min

    Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor

    Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...
    How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Dec 21, 2021
    • 4 min

    How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor

    How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
    Why is Listening to my Hunger Important for my Health? An Intuitive Eating Counselor Explains
    Katie Valley, RHNP
    • Nov 16, 2021
    • 4 min

    Why is Listening to my Hunger Important for my Health? An Intuitive Eating Counselor Explains

    One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...
    The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor
    Katie Valley, RHNP
    • Jul 15, 2021
    • 5 min

    The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor

    There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is
    Dieting: Expectation vs. Reality- According to an Intuitive Eating Counselor in Ann Arbor
    Katie Valley, RHNP
    • Apr 28, 2021
    • 5 min

    Dieting: Expectation vs. Reality- According to an Intuitive Eating Counselor in Ann Arbor

    The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor
    5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor
    Katie Valley, RHNP
    • Jan 31, 2021
    • 6 min

    5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor

    5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains
    Intuitive Eating and Holistic Nutrition
    Katie Valley, RHNP
    • Dec 20, 2020
    • 5 min

    Intuitive Eating and Holistic Nutrition

    The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...
    Meal Planning Tips for Intuitive Eating- According to a Holistic Nutritionist
    Katie Valley, RHNP
    • Dec 20, 2020
    • 6 min

    Meal Planning Tips for Intuitive Eating- According to a Holistic Nutritionist

    Do you ever stare blankly in your refrigerator, with no clue what to cook for dinner? Or come home from a long stressful day at work, the...
    5 Tips to Avoid Overeating this Holiday Season from a Holistic Nutritionist & Intuitive Eating Coach
    Katie Valley, RHNP
    • Nov 10, 2020
    • 5 min

    5 Tips to Avoid Overeating this Holiday Season from a Holistic Nutritionist & Intuitive Eating Coach

    It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...
    5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image Coach
    Katie Valley, RHNP
    • Oct 17, 2020
    • 5 min

    5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image Coach

    If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those
    How Mindfulness Can Help End Emotional Eating + Free Mindful Eating Guide
    Katie Valley, RHNP
    • Jul 16, 2020
    • 2 min

    How Mindfulness Can Help End Emotional Eating + Free Mindful Eating Guide

    People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie
    Are There Side Effects to Dieting? An Ann Arbor Holistic Nutritionist Explains Diet Backlash
    Katie Valley, RHNP
    • Jun 20, 2020
    • 5 min

    Are There Side Effects to Dieting? An Ann Arbor Holistic Nutritionist Explains Diet Backlash

    Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.
    How a Holistic Nutritionist Overcame Yo-Yo Dieting and Emotional Eating
    Katie Valley, RHNP
    • May 12, 2020
    • 6 min

    How a Holistic Nutritionist Overcame Yo-Yo Dieting and Emotional Eating

    I have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the...
    How to Shop Organic on a Budget During a Pandemic like Coronavirus-Tips from a Holistic Nutritionist
    Katie Valley, RHNP
    • Apr 30, 2020
    • 2 min

    How to Shop Organic on a Budget During a Pandemic like Coronavirus-Tips from a Holistic Nutritionist

    tips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.
    7 Reasons to buy Organic, According to a Holistic Nutritionist
    Katie Valley, RHNP
    • Apr 29, 2020
    • 7 min

    7 Reasons to buy Organic, According to a Holistic Nutritionist

    It’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products
    Why Diets Don't Work for Healthy Weightloss, According to a Holistic Nutritionist
    Katie Valley, RHNP
    • Apr 9, 2020
    • 6 min

    Why Diets Don't Work for Healthy Weightloss, According to a Holistic Nutritionist

    Why Diets Don't work for healthy weight loss, according to a holistic nutritionist
    Sugar: Treat or Toxin? A Holistic Nutritionist Weighs In
    Katie Valley, RHNP
    • Jan 14, 2020
    • 6 min

    Sugar: Treat or Toxin? A Holistic Nutritionist Weighs In

    I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....
    How to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight Attendant
    Katie Valley, RHNP
    • Jan 7, 2020
    • 3 min

    How to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight Attendant

    Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.
    5 Simple Swaps for a Healthier Kitchen
    Katie Valley, RHNP
    • Feb 5, 2019
    • 3 min

    5 Simple Swaps for a Healthier Kitchen

    Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...
    Protein Powder:  What to Look for When Supplementing
    Katie Valley, RHNP
    • Jan 15, 2019
    • 5 min

    Protein Powder: What to Look for When Supplementing

    We've all been there: scouring the health section of a local grocery store looking for a protein supplement. Or a friend of a friend is...
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    hello@katievalleywellness.com

    734-436-1426

    Ann Arbor, Michigan

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