Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...

How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...

Do you ever stare blankly in your refrigerator, with no clue what to cook for dinner? Or come home from a long stressful day at work, the...

It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie

Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.

I have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the...

tips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.

It’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products

Why Diets Don't work for healthy weight loss, according to a holistic nutritionist

I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals....

Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.

Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of...

We've all been there: scouring the health section of a local grocery store looking for a protein supplement. Or a friend of a friend is...