Katie Valley, RHNPJun 205 minDo You Suffer From Diet Backlash?! An Ann Arbor Holistic Nutritionist ExplainsDo You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.
Katie Valley, RHNPMay 126 minHow a Holistic Nutritionist Overcame Yo-Yo Dieting and Emotional EatingI have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the laser-l...
Katie Valley, RHNPApr 302 minHow to Shop Organic on a Budget During a Pandemic like Coronavirus-Tips from a Holistic Nutritionisttips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.
Katie Valley, RHNPApr 297 min7 Reasons to buy Organic, According to a Holistic NutritionistIt’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products
Katie Valley, RHNPApr 96 minWhy Diets Don't Work for Healthy Weightloss, According to a Holistic NutritionistWhy Diets Don't work for healthy weight loss, according to a holistic nutritionist
Katie Valley, RHNPJan 146 minSugar: Treat or Toxin? A Holistic Nutritionist Weighs InI don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals. B...
Katie Valley, RHNPJan 73 minHow to Eat Healthy While Traveling- Tips from A Holistic Nutritionist AND Flight AttendantTraveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.
Katie Valley, RHNPFeb 5, 20193 min5 Simple Swaps for a Healthier KitchenMaking simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of store-bo...
Katie Valley, RHNPJan 15, 20195 minProtein Powder: What to Look for When SupplementingWe've all been there: scouring the health section of a local grocery store looking for a protein supplement. Or a friend of a friend is a...
Katie Valley, RHNPDec 22, 20183 minBe Better Balanced with BreakfastWhoever said breakfast was the most important meal of the day was definitely on to something...but they probably should have been more sp...
Katie Valley, RHNPNov 6, 20184 minMeal Prep Made Easy with Nourish BowlsI get it..."Meal Prep" sounds like a daunting task that is waaaay too time-consuming....besides, the only people who meal prep are bodybu...
Katie Valley, RHNPOct 16, 20184 minSo, What is a Nutrition Coach anyway?Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who i...
Katie Valley, RHNPSep 27, 20184 minUnderstanding Food Sensitivities and How They Contribute to Chronic DiseaseDo you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes, and irritability and h...
