How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...