Katie Valley, RHNPApr 302 minHow to Shop Organic on a Budget During a Pandemic like Coronavirus-Tips from a Holistic Nutritionisttips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.
Katie Valley, RHNPApr 297 min7 Reasons to buy Organic, According to a Holistic NutritionistIt’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products
Katie Valley, RHNPFeb 174 minMindfully Green Living- Advice from a Holistic NutritionistAs a Holistic Nutritionist, mindfulness does not stop at my plate. Sure, my journey started out that way with mindful eating; I would of...
Katie Valley, RHNPJan 146 minSugar: Treat or Toxin? A Holistic Nutritionist Weighs InI don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals. B...
Katie Valley, RHNPAug 21, 20195 minChemicals and Hormone Health: What You Need to Know According to a Holistic NutritionistComing into contact with chemicals is hard to avoid, and I bet you don't even realize just how many chemicals are lurking in your everyda...
Katie Valley, RHNPMar 11, 20195 min7 Ways to Detox That has Nothing to do with Food- Tips from a Holistic NutritionistWhen you hear the word "detox", it often time represents restrictive diets, juice cleanses or even fasting! But fortunately, our body has...
Katie Valley, RHNPJan 8, 20193 minEssential Oils for a CauseLast year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these re...
