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How I Finally Stopped Binge Eating at Night - From a Michigan Intuitive Eating Counselor
Binge eating can be an incredibly destructive cycle to break. There is often a feeling of loss of control around eating and binge eating...
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- Dec 21, 2020
- 3 min
5 Mindfulness Practices You Can do Daily- Intuitive Living Tips from a Holistic Nutritionist
2020 has been a real challenge, and like many of you- I am looking forward to the fresh start the new year will bring. As the year comes...
- Jul 16, 2020
- 2 min
How Mindfulness Can Help End Emotional Eating + Free Mindful Eating Guide
People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie
- Apr 30, 2020
- 4 min
Self-Care Strategies During A Pandemic like Coronavirus- Tips from a Holistic Nutritionist
Since the beginning of this pandemic, you may have found yourself more stressed out and anxious than ever. Although you also may feel like y
- Feb 17, 2020
- 4 min
Mindfully Green Living- Advice from a Holistic Nutritionist
As a Holistic Nutritionist, mindfulness does not stop at my plate. Sure, my journey started out that way with mindful eating; I would...
- Nov 20, 2018
- 3 min
How Practicing Gratitude (more than once a year) can Impact your Health and Wellness.
It's that time of year again, where we reflect on all the happenings of this past year. Thanksgiving is right around the corner and for...
- Nov 13, 2018
- 2 min
Sleep Health Benefits - 5 Tips for Getting Your Best Rest from a Michigan Holistic Nutritionist
We all know getting adequate sleep can play a major role in our mood, productivity, and overall health. But did you know it can also mess...
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