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KATIE VALLEY WELLNESS

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    Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Mar 23
    • 4 min

    Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor

    Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...
    Redefining Exercise by Honoring Movement – Tips from a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Mar 9
    • 4 min

    Redefining Exercise by Honoring Movement – Tips from a Michigan Intuitive Eating Counselor

    When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...
    4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Feb 9
    • 3 min

    4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor

    Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...
    What Does it Mean to Feel Your Fullness? A Michigan Intuitive Eating Counselor Explains
    Katie Valley, Intuitive Eating Counselor
    • Jan 18
    • 3 min

    What Does it Mean to Feel Your Fullness? A Michigan Intuitive Eating Counselor Explains

    One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...
    How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Dec 21, 2021
    • 4 min

    How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor

    How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
    Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Dec 7, 2021
    • 4 min

    Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor

    Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...
    Why is Listening to my Hunger Important for my Health? An Intuitive Eating Counselor Explains
    Katie Valley, RHNP
    • Nov 16, 2021
    • 4 min

    Why is Listening to my Hunger Important for my Health? An Intuitive Eating Counselor Explains

    One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...
    How do I take steps to reject diet mentality? Tips from a Michigan Holistic Nutritionist
    Katie Valley, RHNP
    • Nov 2, 2021
    • 4 min

    How do I take steps to reject diet mentality? Tips from a Michigan Holistic Nutritionist

    As a certified Intuitive Eating Counselor, wellness coach and holistic nutritionist in Ann Arbor, I know that practicing Intuitive Eating...
    Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Nov 1, 2021
    • 5 min

    Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor

    As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...
    Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Oct 22, 2021
    • 3 min

    Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor

    Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...
    "My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing
    Katie Valley, RHNP
    • Sep 17, 2021
    • 6 min

    "My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing

    I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...
    What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains
    Katie Valley
    • Aug 2, 2021
    • 5 min

    What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains

    If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...
    The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor
    Katie Valley, RHNP
    • Jul 15, 2021
    • 5 min

    The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor

    There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is
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    hello@katievalleywellness.com

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    Ann Arbor, Michigan

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    Holistic Nutritionist & Certified Intuitive Eating Counselor

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