How I Finally Stopped Binge Eating at Night - From a Michigan Intuitive Eating Counselor
Binge eating can be an incredibly destructive cycle to break. There is often a feeling of loss of control around eating and binge eating...
top of page
.png)
Search
- Dec 20, 2022
- 2 min
Reimagine Nutrition with Intuitive Eating
This was an Interview with Katie Valley-initially published on deliveryrank.com Please tell us a bit about your background and what led...
- Dec 12, 2022
- 4 min
7 Books to Read to Kickstart Your Intuitive Eating & Body Acceptance Journey in the New Year
As a Certified Intuitive Eating Counselor and founder of Katie Valley Wellness, a virtual Nutrition Counseling practice in Ann Arbor,...
- Dec 4, 2022
- 4 min
How to Set New Year Goals the Intuitive Eating Way-From a Michigan Intuitive Eating Counselor
With the New Year comes new goals and often a toxic dose of Diet Culture Messages. Whether you are brand new to your Intuitive Eating...
- Nov 15, 2022
- 5 min
How I Avoid Binge Eating Around the Holidays- 4 Things I NEVER Do As An Intuitive Eater
A lot has changed in the last few years, since shifting from chronic dieter to intuitive eater, especially when it comes to binge eating...
- Mar 23, 2022
- 4 min
Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor
Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...
- Mar 9, 2022
- 4 min
Redefining Exercise by Honoring Movement – Tips from a Michigan Intuitive Eating Counselor
When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...
- Feb 23, 2022
- 4 min
Respecting Your Body: A Rebellion Against Diet Culture by a Michigan Intuitive Eating Counselor
It’s hard to miss the messages our society gives about our body shapes. We are told that if we are small enough, our dreams will come...
- Feb 9, 2022
- 3 min
4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor
Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...
- Jan 18, 2022
- 3 min
What Does it Mean to Feel Your Fullness? A Michigan Intuitive Eating Counselor Explains
One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...
- Jan 4, 2022
- 3 min
5 Steps to Food Satisfaction – by a Certified Intuitive Eating Counselor
When was the last time you were able to identify what foods you actually like to eat? Some of you might not even know. Maybe your work...
- Dec 21, 2021
- 4 min
How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
- Dec 7, 2021
- 4 min
Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor
Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...
- Nov 16, 2021
- 4 min
Why is Listening to my Hunger Important for my Health? An Intuitive Eating Counselor Explains
One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...
- Nov 2, 2021
- 4 min
How do I take steps to reject diet mentality? Tips from a Michigan Holistic Nutritionist
As a certified Intuitive Eating Counselor, wellness coach and holistic nutritionist in Ann Arbor, I know that practicing Intuitive Eating...
- Nov 1, 2021
- 5 min
Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor
As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...
- Oct 22, 2021
- 3 min
Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor
Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...
- Sep 17, 2021
- 6 min
"My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing
I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...
- Aug 16, 2021
- 5 min
"What is Intuitive Eating?" A Michigan Intuitive Eating Counselor Explains
Intuitive Eating is like coming back home to your body.
- Aug 2, 2021
- 5 min
What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains
If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...