Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is