I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie

Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.