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KATIE VALLEY WELLNESS

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    Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Mar 23
    • 4 min

    Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor

    Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...
    Redefining Exercise by Honoring Movement – Tips from a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Mar 9
    • 4 min

    Redefining Exercise by Honoring Movement – Tips from a Michigan Intuitive Eating Counselor

    When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...
    4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor
    Katie Valley, Intuitive Eating Counselor
    • Feb 9
    • 3 min

    4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor

    Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...
    How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Dec 21, 2021
    • 4 min

    How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor

    How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
    Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Nov 1, 2021
    • 5 min

    Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor

    As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...
    Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor
    Katie Valley, RHNP
    • Oct 22, 2021
    • 3 min

    Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor

    Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...
    "My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing
    Katie Valley, RHNP
    • Sep 17, 2021
    • 6 min

    "My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing

    I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...
    The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor
    Katie Valley, RHNP
    • Jul 15, 2021
    • 5 min

    The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor

    There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is
    5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor
    Katie Valley, RHNP
    • Jan 31, 2021
    • 6 min

    5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor

    5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains
    5 Tips to Avoid Overeating this Holiday Season from a Holistic Nutritionist & Intuitive Eating Coach
    Katie Valley, RHNP
    • Nov 10, 2020
    • 5 min

    5 Tips to Avoid Overeating this Holiday Season from a Holistic Nutritionist & Intuitive Eating Coach

    It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...
    5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image Coach
    Katie Valley, RHNP
    • Oct 17, 2020
    • 5 min

    5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image Coach

    If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those
    How Mindfulness Can Help End Emotional Eating + Free Mindful Eating Guide
    Katie Valley, RHNP
    • Jul 16, 2020
    • 2 min

    How Mindfulness Can Help End Emotional Eating + Free Mindful Eating Guide

    People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie
    Are There Side Effects to Dieting? An Ann Arbor Holistic Nutritionist Explains Diet Backlash
    Katie Valley, RHNP
    • Jun 20, 2020
    • 5 min

    Are There Side Effects to Dieting? An Ann Arbor Holistic Nutritionist Explains Diet Backlash

    Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.
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    hello@katievalleywellness.com

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    Ann Arbor, Michigan

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    Katie Valley Wellness LLC

    Holistic Nutritionist & Certified Intuitive Eating Counselor

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