How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...

Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains