Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...

When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...

Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...

How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...

Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie

Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.