Anti-Diet

How I Finally Stopped Binge Eating at Night - From a Michigan Intuitive Eating Counselor

Binge eating can be an incredibly destructive cycle to break. There is often a feeling of loss of control around eating and binge eating...

7 Books to Read to Kickstart Your Intuitive Eating & Body Acceptance Journey in the New Year

As a Certified Intuitive Eating Counselor and founder of Katie Valley Wellness, a virtual Nutrition Counseling practice in Ann Arbor,...

How to Set New Year Goals the Intuitive Eating Way-From a Michigan Intuitive Eating Counselor

With the New Year comes new goals and often a toxic dose of Diet Culture Messages. Whether you are brand new to your Intuitive Eating...

Dieting: Expectation vs. Reality- According to an Intuitive Eating Counselor in Ann Arbor

The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor

5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

5 Tips for Achieving Health without Dieting-Advice from a Holistic Nutritionist & Body Image Coach

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

Are There Side Effects to Dieting? An Ann Arbor Holistic Nutritionist Explains Diet Backlash

Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.

How a Holistic Nutritionist Overcame Yo-Yo Dieting and Emotional Eating

I have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the...

What Type of Eater are You?