Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...

When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...

It’s hard to miss the messages our society gives about our body shapes. We are told that if we are small enough, our dreams will come...

Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...

One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...

When was the last time you were able to identify what foods you actually like to eat? Some of you might not even know. Maybe your work...

How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...

Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...

One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...

As a certified Intuitive Eating Counselor, wellness coach and holistic nutritionist in Ann Arbor, I know that practicing Intuitive Eating...

As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...

Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...

I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...

Intuitive Eating is like coming back home to your body.

If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...

There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is

The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

2020 has been a real challenge, and like many of you- I am looking forward to the fresh start the new year will bring. As the year comes...

Emotional Eating is something we all experience and use as a tool to cope with difficult feelings. The problem comes when it's the ONLY...