The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor

5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains

2020 has been a real challenge, and like many of you- I am looking forward to the fresh start the new year will bring. As the year comes...

Emotional Eating is something we all experience and use as a tool to cope with difficult feelings. The problem comes when it's the ONLY...

The Intuitive Eating Principles are something I began to utilize in my practice, when I started noticing the struggles my clients face...

Do you ever stare blankly in your refrigerator, with no clue what to cook for dinner? Or come home from a long stressful day at work, the...

It's that time of year again! If you have ever been on a diet (like I have), this time of year can stir up SO many emotions- excitement,...

If you have followed me for a bit, you might know that I have a serious passion for self-care through holistic nourishment and guiding those

People who may be emotionally eating often eat in an attempt to self-soothe or to experience momentary relief from difficult feelings, relie

Do You suffer from diet backlash?! Learn the symptoms, plus myths around weight and health from a Holistic Nutritionist in Ann Arbor.

I have a confession to make... I USED TO BE A YO-YO DIETER It's true. For years, I would jump from one diet to the next- with the...

tips and suggestions that can help you still shop organic on a budget during a pandemic like Coronavirus.

Since the beginning of this pandemic, you may have found yourself more stressed out and anxious than ever. Although you also may feel like y

It’s likely you have seen this label on food and products before, and although you felt like you should buy it over nonorganic products