Intuitive Eating and Rethinking Nutrition by a Michigan Intuitive Eating Counselor
Nutrition is an important factor in improving health and preventing disease. However, a fixation on nutrition without a healthy...
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Katie Valley, Intuitive Eating Counselor
- Mar 9
- 4 min
Redefining Exercise by Honoring Movement – Tips from a Michigan Intuitive Eating Counselor
When we see exercise programs or gym memberships, they can fill us with excitement, shame, or dread. The message that they give are...
Katie Valley, Intuitive Eating Counselor
- Feb 23
- 4 min
Respecting Your Body: A Rebellion Against Diet Culture by a Michigan Intuitive Eating Counselor
It’s hard to miss the messages our society gives about our body shapes. We are told that if we are small enough, our dreams will come...
Katie Valley, Intuitive Eating Counselor
- Feb 9
- 3 min
4 Questions That Can Help You Pause Emotional Eating – by a Michigan Intuitive Eating Counselor
Everyone has a coping mechanism. These coping mechanisms exist to help us survive or keep moving through difficult seasons, emotions, and...
Katie Valley, Intuitive Eating Counselor
- Jan 18
- 3 min
What Does it Mean to Feel Your Fullness? A Michigan Intuitive Eating Counselor Explains
One of the most difficult parts in attuning to our bodies is discovering our satiety cues. Have you ever noticed yourself physically...
Katie Valley, Intuitive Eating Counselor
- Jan 4
- 3 min
5 Steps to Food Satisfaction – by a Certified Intuitive Eating Counselor
When was the last time you were able to identify what foods you actually like to eat? Some of you might not even know. Maybe your work...
Katie Valley, RHNP
- Dec 21, 2021
- 4 min
How to Reclaim Your Power from the Food Police – by a Michigan Intuitive Eating Counselor
How many times have you said to yourself, “I shouldn’t eat that,” or “I should be satisfied with this ‘healthy’ snack…why am I still...
Katie Valley, RHNP
- Dec 7, 2021
- 4 min
Escape Diet Culture by Making Peace with Food – by a Michigan Intuitive Eating Counselor
Intuitive Eating is all about healing a distorted relationship to food and our bodies. As a holistic nutritionist and Intuitive Eating...
Katie Valley, RHNP
- Nov 16, 2021
- 4 min
Why is Listening to my Hunger Important for my Health? An Intuitive Eating Counselor Explains
One of the many ways that dieting disrupts a person’s relationship to food is in recognizing and responding to hunger. As a Michigan...
Katie Valley, RHNP
- Nov 2, 2021
- 4 min
How do I take steps to reject diet mentality? Tips from a Michigan Holistic Nutritionist
As a certified Intuitive Eating Counselor, wellness coach and holistic nutritionist in Ann Arbor, I know that practicing Intuitive Eating...
Katie Valley, RHNP
- Nov 1, 2021
- 5 min
Intuitive Eating and Body Image during Pregnancy -10 Tips from a Michigan Intuitive Eating Counselor
As I'm writing these tips, I am about 8 weeks (more or less) from meeting our daughter. Healing my relationship with food and my body has...
Katie Valley, RHNP
- Oct 22, 2021
- 3 min
Intuitive Eating & Body Image Affirmations: The Key to Healing? Michigan Intuitive Eating Counselor
Here's the thing...I LOVE affirmations. It is literally a practice that helps rewire your diet brain, to become more in line with...
Katie Valley, RHNP
- Sep 17, 2021
- 6 min
"My Journey to Intuitive Eating": From Dieting, to Health Obsessed, to Finding Freedom & Healing
I recently had the opportunity reflect on how long it actually took me to embrace Intuitive Eating after being a guest on a recent...
Katie Valley
- Aug 16, 2021
- 5 min
"What is Intuitive Eating?" A Michigan Intuitive Eating Counselor Explains
Intuitive Eating is like coming back home to your body.
Katie Valley
- Aug 2, 2021
- 5 min
What does "Reject the Diet Mentality" Really Mean? An Intuitive Eating Counselor Explains
If you are new to Intuitive Eating, one of the very first things you hear about is Principle 1: Reject the Diet Mentality. But what does...
Katie Valley, RHNP
- Jul 15, 2021
- 5 min
The Most Common Questions about Intuitive Eating Answered by an Intuitive Eating Counselor
There are a lot of questions around Intuitive Eating, especially from those who have heard of it, but haven't really looked much further. Is
Katie Valley, RHNP
- Apr 28, 2021
- 5 min
Dieting: Expectation vs. Reality- According to an Intuitive Eating Counselor in Ann Arbor
The Expectation vs. Reality of Dieting According to an Intuitive Eating Coach in Ann Arbor
Katie Valley, RHNP
- Jan 31, 2021
- 6 min
5 Reasons You're Struggling with "Get Healthy" New Year Resolutions- an Intuitive Eating Counselor
5 Reasons You're Struggling to Keep "Get Healthy" New Year Resolutions- A Holistic Nutritionist & Body Image Coach Explains
Katie Valley, RHNP
- Dec 21, 2020
- 3 min
5 Mindfulness Practices You Can do Daily- Intuitive Living Tips from a Holistic Nutritionist
2020 has been a real challenge, and like many of you- I am looking forward to the fresh start the new year will bring. As the year comes...
Katie Valley, RHNP
- Dec 21, 2020
- 4 min
3 Methods to Heal From Emotional Eating- According to an Intuitive Eating Holistic Nutritionist
Emotional Eating is something we all experience and use as a tool to cope with difficult feelings. The problem comes when it's the ONLY...