​As a Holistic Nutritionist, mindfulness does not stop at my plate. Sure, my journey started out that way with mindful eating; I would often ask myself: Am I...

I don't know about you, but for me, cold weather brings sweet treats of comfort, more time indoors, and of course- yummy holiday meals. But then come springt...

Traveling soon? Perhaps a long-awaited vacation? Business trip? Or like me, travel may just be a common occurrence for your career.

Let's face it- the Holidays can be stressful. Between the gift buying, events, holiday meals, family gatherings, and extra sweets, we are experiencing both m...

Willpower. We think we need it to make any progress on our goals. And we fault the lack of willpower for our poor choices. We assume those around us experien...

Coming into contact with chemicals is hard to avoid, and I bet you don't even realize just how many chemicals are lurking in your everyday items, products, a...

When you hear the word "detox", it often time represents restrictive diets, juice cleanses or even fasting! But fortunately, our body has a wonderful ability...

Making simple changes for a healthier life does not have to be complicated! Simple swaps like homemade salad dressing instead of store bought, is something t...

We've all been there: scouring the health section of a local grocery store looking for a protein supplement. Or a friend of a friend is always peddling a pro...

Last year alone, 8,759 cases of human trafficking were reported. This was a 13% increase in cases from 2016. Even more alarming, these reports represented mo...

Who ever said breakfast was the most important meal of the day was definitely on to something...but they probably should have been more specific as to what k...

It's that time of year again, where we reflect on all the happenings of this past year. Thanksgiving is right around the corner and for many, its the only ti...

We all know getting adequate sleep can play a major role in our mood, productivity and overall health. But did you know it can also keep the scale in check??...

I get it..."Meal Prep" sounds like a daunting task that is waaaay too time consuming....besides, the only people who meal prep are body builders, anyway! But...

Health Coach, Nutrition Coach, Wellness Coach...what do they do anyway? According to the Merriam Webster Dictionary, a coach is one who instructs or trains; ...

It's October which means I am obsessed with everything Pumpkin! So here is my recipe for Mini Chocolate Chip Pumpkin Muffins. What you need: 3 Eggs 3/4c Nut ...

Do you run to the bathroom immediately after consuming a certain meal? Do you suffer from migraines, mood changes and irritability and have no idea what the ...