Hi! My name is Katie. I’m so happy and grateful that you’re here sharing your time and energy with me. 

In addition to my holistic nutrition certification, I earned a Bachelor of Science degree in Public Health Education and have dedicated the past decade to helping others in various health-centered roles, including community outreach and as a Wellness Champion for a major US airline. I began Katie Valley Wellness in 2018 as a way to share my passion with others while providing motivation and support to those on their own health journey. This year, I have joined forces with Naturopathic Doctor and friend Kimberley O'Brien and I am excited to guide participants through her amazing programs such as Real Food Recharge, in addition to my one-one services

My Story:

I was a yo-yo dieter. I would jump from one diet to the next- focusing on restricting my calories, weighing my food and beating myself up anytime I got "off track"- which happened often because what I was doing was unsustainable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
My workouts were only as good as the calorie burn goal I set, and anything else "didn't count".⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • I was depressed.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • I had low self-esteem

  • I was anti-social⠀⠀

And I wasn't getting the results I desperately tried to achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • I damaged my metabolism (aka couldn't lose weight no matter how little calories I took in and how many I burned)⠀⠀⠀⠀⠀⠀⠀

  • I messed up my digestion⠀

  • I was exhausted all the time⠀⠀

  • I created multiple food sensitivities⠀⠀⠀⠀⠀⠀

  • I was stressed, sad and isolated myself

This went on for YEARS. It wasn't until I was DESPERATE for a new way to treat my body, that I shifted my mindset. Instead of focusing on ways to DEPRIVE my body- I wanted to know how I could NOURISH it. This mindset shift was LIFE CHANGING.⠀⠀⠀⠀⠀⠀⠀⠀⠀

That' because people make changes in their life for one of two reasons: Inspiration or desperation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was finally desperate enough to admit what I was doing was not working, and even more important was not HEALTHY for my body, mind or spirit. I discovered Holistic Nutrition and I learned how to nourish my body through food and movement, regardless of what the scale said- interestingly enough, my body responded in ways I only thought restriction and intensity could achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀


After transforming my health through food and simple habit changes I’ve been inspired to help others do the same! You’ll also have the opportunity to work with me via one-on-one phone or video-based nutrition consultations and through group coaching within our online programs.  I am thrilled to be a part of the team, and I truly look forward to working with you! 

In Love and Health,

Katie Valley

Schedule a complimentary- no obligations-discovery call with me, and decide if working with me is right for you.

Stay up to date on all things Wellness with My Monthly Newsletter. Be the first to know about special offers and new products and services by signing up below. 

Contact Me:

Katie Valley Wellness LLC

Holistic Nutritionist in Ann Arbor and Online

  • Black Pinterest Icon

©2018 by Katie Valey Wellness. Proudly created with Wix.com