Hi! My name is Katie. I’m so happy and grateful that you’re here sharing your time and energy with me. 

​

In addition to my holistic nutrition certification, I earned a Bachelor of Science degree in Public Health Education and have dedicated the past decade to helping others in various health-centered roles, including community outreach and as a Wellness Champion for a major US airline. I began Katie Valley Wellness in 2018 as a way to share my passion with others while providing motivation and support to those on their own health journey. This year, I have joined forces with Naturopathic Doctor and friend Kimberley O'Brien and I am excited to guide participants through her amazing programs such as Real Food Recharge, in addition to my one-one services. 

​

​

My Story:

I was a yo-yo dieter. I would jump from one diet to the next- focusing on restricting my calories, weighing my food and beating myself up anytime I got "off track"- which happened often because what I was doing was unsustainable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My workouts were only as good as the calorie burn goal I set, and anything else "didn't count".⠀⠀⠀⠀⠀⠀⠀⠀⠀

• I was depressed.⠀⠀⠀⠀⠀⠀⠀⠀⠀

• I had low self-esteem

• I was anti-social⠀⠀

And I wasn't getting the results I desperately tried to achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead:⠀⠀⠀⠀⠀⠀⠀

• I damaged my metabolism (aka couldn't lose weight no matter how little calories I took in and how many I burned)⠀⠀⠀⠀⠀⠀⠀

• I messed up my digestion⠀

• I was exhausted all the time⠀⠀

• I created multiple food sensitivities⠀⠀⠀⠀⠀⠀

• I was stressed, sad and isolated myself

⠀⠀⠀⠀⠀⠀⠀⠀⠀
This went on for YEARS. It wasn't until I was DESPERATE for a new way to treat my body, that I shifted my mindset. Instead of focusing on ways to DEPRIVE my body- I wanted to know how I could NOURISH it. This mindset shift was LIFE CHANGING.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That' because people make changes in their life for one of two reasons: Inspiration or desperation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was finally desperate enough to admit what I was doing was not working, and even more important was not HEALTHY for my body, mind or spirit. I discovered Holistic Nutrition and I learned how to nourish my body through food and movement, regardless of what the scale said- interestingly enough, my body responded in ways I only thought restriction and intensity could achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

​

After transforming my health through food and simple habit changes I’ve been inspired to help others do the same! You’ll also have the opportunity to work with me via one-on-one phone or video-based nutrition consultations and through group coaching within our online programs.  I am thrilled to be a part of the team, and I truly look forward to working with you! 

​

​

In Love and Health,

Katie Valley

Schedule a complimentary- no obligations-discovery call with me, and decide if working with me is right for you.