HI! I'M KATIE.
I’m so happy and grateful that you’re here sharing your time and energy with me.
I am an Ann Arbor-based Holistic Nutritionist and Body Image Coach.
I’m on a mission to help women stop hating on their bodies and feeling out of control around food.
As a Registered Holistic Nutrition Practitioner and Licensed Body Positive Facilitator, I offer a unique approach. My clients:
Learn the strategies that ACTUALLY support optimal health
Ditch Restrictive Dieting and Calorie Counting
Overcome emotional eating, diet mentality, and other behaviors that do not align with their goals
plus SO much more!
My story might sound a lot like yours; what started as an innocent desire to shed some weight, turned into an obsession with counting calories, regular weigh-ins, over-exercising, and shame-filled binging. If you asked anyone, they would describe me as a dedicated health enthusiast—but I was far from a picture of health.
I was depressed. I had low self-esteem and poor body image. I was anti-social.⠀
Instead of achieving the results I was so desperate for, I:
I damaged my metabolism
I messed up my digestion
I was exhausted all the time
I created multiple food sensitivities
I was stressed, sad, and isolated myself