HI! I'M KATIE.
I’m so happy and grateful that you’re here sharing your time and energy with me.
I am an Ann Arbor-based Holistic Nutritionist and Body Image Coach.
I’m on a mission to help women stop hating on their bodies and feeling out of control around food.
As a Registered Holistic Nutrition Practitioner and Licensed Body Positive Facilitator, I offer a unique approach. My clients:
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Learn the strategies that ACTUALLY support optimal health
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Ditch Restrictive Dieting and Calorie Counting
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Overcome emotional eating, diet mentality, and other behaviors that do not align with their goals
plus SO much more!
My story might sound a lot like yours; what started as an innocent desire to shed some weight, turned into an obsession with counting calories, regular weigh-ins, over-exercising, and shame-filled binging. If you asked anyone, they would describe me as a dedicated health enthusiast—but I was far from a picture of health.
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I was depressed. I had low self-esteem and poor body image. I was anti-social.⠀
Instead of achieving the results I was so desperate for, I:
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I damaged my metabolism
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I messed up my digestion
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I was exhausted all the time
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I created multiple food sensitivities
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I was stressed, sad, and isolated myself