DISCOVER BALANCED WELLNESS
Discover Balanced Wellness
Katie Valley, Certified Holistic Nutritionist
You can just feel when your body isn't in an optimal healthy state. Maybe you have tried different diet theories to reach your wellness goals, only to be more overwhelmed and confused as ever. Or you may be wondering if there is more you should be doing- stress management, environmental toxin exposure, regular movement, and quality sleep are other areas that impact our health, in addition to optimal nutrition. Thinking of making these changes on your own can be overwhelming and intimidating.
That's where I come in.
My name is Katie Valley, I'm a Certified Holistic Nutritionist in Ann Arbor. As a Registered Holistic Nutrition Practitioner, I have the opportunity to work clients local to the area, as well as online.
Through a habit-based approach, I guide you through your wellness plan to create an easy transition towards optimal health!
After my own health took a turn for the worse shortly after beginning a new career in travel, I knew I had to make my health a priority. I dove headfirst into the world of Holistic Nutrition, completed a 2-year program and adapted the core principles to fit my unique lifestyle.
As a Holistic Nutritionist in Ann Arbor, it is now my mission to help ease the overwhelm of a healthy lifestyle for the busy on-the-go woman.
Whether you're a frequent traveler, a burned-out entrepreneur, or between the office and carpool schedule, you're always on the go-
I got you.
Grab my Flight Attendant Guide to Healthy Eating on-the-go!
"Working with Katie one on one was a helpful and productive experience. She was very prompt to respond to any questions and her approach was perfect. I thought I would be embarrassed to share my poor eating habits, but Katie made me feel comfortable. She was able to provide a realistic and achievable plan that was tailored 100% to me and my lifestyle. Katie was equipped with the tools to guide me and provided valuable accountability."
Through a habit-based approach, I guide you through your wellness plan to create an easy transition towards
I understand the key to lasting wellness is attainable, balanced behavior change. Using this approach, I work with you to overcome the everyday obstacles that stand in the way of your optimal health and feeling vibrant energy.
My Holistic Wellness Plans focus on key areas of your life that are the foundation for abundant energy, optimal health, and a positive mindset.
These Key areas include:
We address these areas using mindfulness, balance, and most of all, self-compassion
"I have made a habit of hating my body and practicing in unsafe restrictive eating habits to like myself. Katie helped me realize that my body is very much my partner in achieving everything I want in life. A healthy partnership requires trust, gratitude and empathy; things I never thought to show my body until now."
Sessions are available by phone, HIPPA compliant video calls and
in person, if local to the Ann Arbor/Ypsilanti area.
If you desire to create more balance in your life, discover ways to stay healthy on the go and desire to work with someone who understands the complexities of your lifestyle, schedule a complimentary discovery call with me, and decide if working with me is right for you
As your Holist Nutritionist in Ann Arbor or online, you will have access to many helpful resources, such as:
Discounted Supplements: My clients get 25% off professional-grade supplements through my online dispensary.
Direct to Consumer Labs: Check for nutrient deficiencies, food sensitivities, heavy metals, hormone health panels and more.
A personalized client portal: Log your food and mood, direct message me (even outside office hours), access your wellness protocol, handouts, meal plan guides, plus easily book sessions and make payments- all in one platform.