Does it ever feel like dieting will be a life-long struggle?
Are you confused by all of the conflicting messages and new fad diets?
Are you experiencing a sluggish metabolism after years of yo-yo dieting?
Are you constantly swinging from restrictive eating behaviors to overeating episodes, and wish you could just "eat normal"?
Have you lost trust in your own intuitive ability to nourish yourself and attain optimal health?
If you have answered yes to any of these questions, you are in the right place...
Just imagine if counting calories and counting your steps didn’t consume your every thought...AND and you could still be healthy and feel amazing in your body.
I'm here to tell you, it’s possible.
As a Registered Holistic Nutrition Practitioner (RHNP), and Licensed Body Positive Facilitator, I offer a unique approach:
Learn the strategies that ACTUALLY support optimal health
Ditch Restrictive Dieting and Calorie Counting
Overcome emotional eating, diet mentality, and other behaviors that do not align with your goals.
plus so much more!
As a Holistic Nutritionist, I know nutrition therapy can be an effective way to promote health and reduce disease risk reduction. However, I believe it cannot be an effective strategy when there is a focus on weight loss, calorie restriction or unresolved emotional eating and body image issues.
This is why I look "beyond the plate" and get to the bottom of any eating and body image issues, and incorporated mindfulness, balance and self-compassion.
So in addition to assessing your current nutritional needs and lifestyle shifts, I will also work with you to:
Overcome obstacles such as emotional eating, yo-yo dieting, and weight fluctuations.
Share the truth behind weight, health, and diet culture.
Support you in understanding your natural, healthy weight range, or biological set point.
Set realistic health goals that are in line with your values and lifestyle.
Help you establish a more mindful and intuitive relationship with food.
"I have made a habit of hating my body and practicing in unsafe restrictive eating habits to like myself. Katie helped me realize that my body is very much my partner in achieving everything I want in life. A healthy partnership requires trust, gratitude and empathy; things I never thought to show my body until now."
With the help of thorough assessments and detailed recommendations, together we can de-code your symptoms, eating and body image issues, and look to healthy, sustainable lifestyle changes that can be made to improve them.
If you desire to create a more balanced, nourished life, full of vibrant energy- then it's important to work with someone who has been there and understands the complexities of your lifestyle.
I offer both 1-on-1 virtual sessions and group program support.
I will always encourage mindfulness, balance, and most of all, self-compassion.
"Working with Katie one on one was a helpful and productive experience. She was very prompt to respond to any questions and her approach was perfect. I thought I would be embarrassed to share my poor eating habits, but Katie made me feel comfortable. She was able to provide a realistic and achievable plan that was tailored 100% to me and my lifestyle. Katie was equipped with the tools to guide me and provided valuable accountability."
BETH , CLIENT
Sessions are available by phone and HIPPA compliant telehealth.
You can just feel when your body isn't in an optimal healthy state.
You experience low energy, despite your expensive coffee habit, or it's even possible you have begun to wonder if the digestive discomfort and bloating after eating is just normal (spoiler alert, it's not).
But your history of jumping from diet to diet in an attempt to get healthy has only backfired. You're finally ready to put your health first and find a plan that is more sustainable.
I understand that making these changes on your own can be overwhelming, confusing, time-consuming, and intimidating, especially when there might be unresolved emotional eating and body image issues.
That's where I come in.
Overcome the emotional eating and body image issues that are holding you back from living your best, healthiest life!
Schedule a complimentary- no obligations-discovery call with me, and decide if working with me is right for you.
Group Programs and Workshops:
For a current list of group programs, workshops and retreats, click here. If you are venue, company or professional wanting to include my Facilitation, please email your inquiry to email@example.com.