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Intuitive Eating & Nutrition Counseling

Learn everything you need to know about becoming an Intuitive Eater, and never diet again.

Intuitive eating is a non-diet approach to food and body that empowers individuals to tune into their bodies' internal hunger and fullness cues, and make choices that honor both physical and emotional well-being.

~Offering Virtual Sessions~

with Katie Valley Wellness


Just Imagine if...

You could take the guesswork out of how to fuel your body.

You could improve your relationship with food and finally stop obsessing 24/7.

You could end yo-yo-dieting & weight cycling for good.

You no longer felt powerless around food.

You had more time, money and energy in areas of your life that is most fulfilling-instead of being preoccupied with another diet, counting calories, or tracking steps.

Image by Sincerely Media

Does any of this
sound like you?

Does it ever feel like thoughts about food, your body and dieting have taken over your life?


Are you trying a new diet or "starting over" what seems like every other Monday

Do you experience shame for last nights binge eating after being "good" all week?

Do you find it SUPER confusing to keep up with all the new diet trend messages, and just want to know how to eat for your own body?


Are you frustrated with he constant fluctuation of your weight from yo-yo dieting?


If you have answered yes to any of those questions, you are in the right place. 

Going through the KVW intuitive eating program was such a game changer for me. I had been familiar with intuitive eating for some time and had even tried the program on my own a year prior but was unsuccessful (I later learned I had put conditions on my unconditional permission to eat). I finally decided to reach out to someone and am so glad I did!

Emily, MI

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