REGISTERED HOLISTIC NUTRITION PRACTITIONER
You can just feel when your body isn't in an optimal healthy state. Maybe you experience low energy, despite your expensive coffee habit, or it's even possible you have begun to wonder if the digestive discomfort and bloating after eating is just normal.
Or you have a history of jumping from diet to diet in an attempt to lose weight, and you're finally ready to put your health first and find a plan that is more sustainable.
You could also be wondering if there is more you should be doing for a holistic healthy lifestyle: stress management, environmental toxin exposure, regular movement, and quality sleep are other areas that impact our health, in addition to nutrition.
I understand that making these changes on your own can be overwhelming, confusing, time-consuming, and intimidating.
That's where I come in.
As a Registered Holistic Nutrition Practitioner (RHNP), I create personalized wellness plans designed to address common health issues such as:
Low energy and fatigue
Digestive bloating and inflammation
Metabolic damage from yo-yo dieting
plus so much more- all while considering your busy lifestyle!
With the help of thorough assessments, together we can de-code your symptoms and look to healthy, sustainable lifestyle changes that can be made to improve them.
If you desire to create a more balanced, nourished life, full of vibrant energy- then it's important to work with someone who has been there and understands the complexities of your lifestyle. I'm confident I can help you feel your best- which is why I offer a complimentary- no obligations-discovery call with me, so you can decide for yourself if working with me is right for you!
"Working with Katie one on one was a helpful and productive experience. She was very prompt to respond to any questions and her approach was perfect. I thought I would be embarrassed to share my poor eating habits, but Katie made me feel comfortable. She was able to provide a realistic and achievable plan that was tailored 100% to me and my lifestyle. Katie was equipped with the tools to guide me and provided valuable accountability."
Through a habit-based approach, I guide you through your wellness plan to create an easy transition towards
I understand the key to lasting wellness is attainable, balanced behavior change. Using this approach, I work with you to overcome the everyday obstacles that stand in the way of your optimal health and feeling vibrant energy.
My Holistic Wellness Plans focus on key areas of your life that are the foundation for abundant energy, optimal health, and a positive mindset.
We address these areas using mindfulness, balance, and most of all, self-compassion.
"I have made a habit of hating my body and practicing in unsafe restrictive eating habits to like myself. Katie helped me realize that my body is very much my partner in achieving everything I want in life. A healthy partnership requires trust, gratitude and empathy; things I never thought to show my body until now."
As your Holist Nutrition Practitioner, you will have access to many helpful resources, such as:
Thorough Assessments: You'll receive results from a Total Body Systems Assessment as well as a Vitamin and Mineral Deficiency Assessment.
Discounted Supplements: My clients get 25% off professional-grade supplements through my online dispensary.
Direct to Consumer Labs: Check for nutrient deficiencies, food sensitivities, heavy metals, hormone health panels and more.
A personalized client portal: Log your food and mood, direct message me (even outside office hours), access your wellness protocol, handouts, meal plan guides, plus easily book sessions and make payments- all in one platform.
Group Programs and Workshops:
For a current list of group programs, workshops and retreats, click here. If you are venue, company or professional wanting to include my Facilitation, please email your inquiry to firstname.lastname@example.org.