Are you ready to break free from dieting for good?
You could take the guesswork out of how to fuel your body.
You could Improve your relationship with food.
You could end yo-yo dieting and weight cycling for good.
You no longer felt powerless around food.
You had more time, money and energy in areas of your life that is most fulfilling instead of being preoccupied with another diet, counting calories, or tracking steps.
Hi I'm Katie!
I am a Certified Intuitive Eating Counselor who provides online Intuitive Eating Coaching to those looking to end the vicious cycle of unsustainable dieting.
After years experiencing my own disordered eating and body image issues "in the name of health" I realized the healing needed to happen in my mind, before I could heal my body- enter, Intuitive Eating.
I know what it's like to have "failed" another diet. I also know the frustration of constant weight cycling and feeling out of control around food.
That's why I combine my expertise in Holistic Nutrition, Intuitive Eating & Body Image Support, with my own lived experience, and guide my clients on a journey of self-love and body respect- the ultimate path to nourishment.
Learn to eat intuitively and find a sustainable way to care for your body. Health isn’t about restriction or reaching a number on the scale. Instead, it's about the balance between your mental, emotional, and physical health. With a non-diet approach to nutrition, mindfulness, and self-care, you'll become the expert of your own body.
Ditch Diet Culture
Diet culture is a belief system that focuses on and values weight, shape, and size over well-being. Variations of diet culture also include rigid eating patterns that on the surface are in the name of health, but in reality, are about weight shape, or size. This in turn destroys our confidence and intuitive relationship with food. Learning to separate weight from worth, discovering self-care, and improving body image will allow you to truly live a healthier life.
Too often, we prioritize changing our bodies and attempt to 'hate ourselves to health'. Instead, learn to listen to—and follow—your body’s wisdom. Self-love and being at peace with food and your body IS possible. Acquire tools and resources to help you eat, exercise, and live intuitively.
Does any of this
sound like you?
Does it ever feel like thoughts about food, ,your body and dieting have taken over your life?
Are you trying a new diet or "starting over" what seems like every other Monday?
Do you experience shame for last nights binge eating after being "good" all week?
Do you find it SUPER confusing to keep up with all the new diet trend messages, and just want to know how to eat for your own body?
Are you frustrated with he constant fluctuation of your weight from yo-yo dieting?
If you have answered yes to any of those questions, you are in the right place.