Food Freedom and Self-Love Begins Here
As a certified Holistic Nutritionist in Ann Arbor, Katie Valley offers nutrition counseling and wellness coaching to everyone and anyone looking to live a healthier lifestyle. As a weight-inclusive practitioner, the main priority is to help you feel confident as the expert of your own body and to find compassionate ways to care for yourself. Katie Valley Wellness aims to change the conversation from eating to control body size and shape, to eating for nourishment & well-being.
After years experiencing my own disordered eating and body image issues "in the name of health" I realized the healing needed to happen in my mind, before I could heal my body. I now combine my expertise in Holistic Nutrition with Body Image Support and guide my clients on a journey of self-love and body respect- the ultimate path to nourishment.
Does it ever feel like dieting will be a life-long struggle?
Are you confused by all of the conflicting messages and new fad diets?
Are you experiencing a sluggish metabolism after years of yo-yo dieting?
Are you constantly swinging from restrictive eating behaviors to overeating episodes, and wish you could just "eat normal"?
Have you lost trust in your own intuitive ability to nourish yourself and attain optimal health?
If you have answered yes to any of these questions, you are in the right place...
Just imagine if counting calories and counting your steps didn’t consume your every thought...AND and you could still be healthy and feel amazing in your body.
I'm here to tell you, it’s possible.
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