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Discover Balanced Wellness

Katie Valley, Certified Holistic Nutritionist

Join my Nourish Well Community on Facebook, when you sign up for my FREE 7 Day Healthy Habits Challenge, here.

Do you ever feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?

Or maybe diet culture has you overwhelmed with all the information out there that you are more confused than ever on what you should be eating? 

I have stood exactly where you’re standing, and I 100% understand.

After struggling for years with dieting, disordered and emotional eating, weight loss resistance, acne and overall irritability, I was finally faced with the reality that my confusion about food was starting to impact my health in a negative way. I had developed food sensitivities from foods I thought to be healthy because my restricted eating pattern didn't allow for much variety in my diet. My digestive system was out of whack and I had what is now commonly known as "leaky gut". I was constantly gaining and losing the same 30+ pounds because of my cycles of severe restriction and uncontrolled binging that followed.


I knew there had to be a better way to live and I was determined to get my health back on track.

So I stopped dieting and started changing my habits.

​My mental health and my physical health thanked me. Through improving my relationship with food, and changing my mindset and habits, I was able to discover balanced wellness. This was an important step in the process, because without it, I would never have been able to successfully support and optimize my digestion, put out the inflammation in my body, and experience vibrant energy and optimal wellness with (dare I say it) ease. 

​Wouldn’t it be nice if you could improve your relationship with food AND successfully overcome your health concerns?


"I have made a habit of hating my body and practicing in unsafe restrictive eating habits to like myself. Katie helped me realize that my body is very much my partner in achieving everything I want in life. A healthy partnership requires trust, gratitude and empathy; things I never thought to show my body until now."


My Name is Katie

​I am a Certified Holistic Nutritionist and Registered Health & Nutrition Practitioner (RHNP™). I understand the key to lasting wellness is attainable, balanced behavior change. Using a habit based approach, I work with you to overcome the everyday obstacles that stand in the way of your optimal health and feeling vibrant energy.

I will meet you where you are at, to get you where you are going!

Here is the thing,

in order to address health concerns, we need to understand what habits got us there in the first place.

So whether you:

  • Feel low in energy, despite your expensive coffee habit

  • Constantly feel overwhelmed, stressed, anxious and irritable

  • Have poor digestion and bloating after meals

  • Or just want to optimize your health and well being

It is important to establish a healthy relationship with food, and understand the nutrition and lifestyle habits that impact our health and wellness. 

Ready to Get Started? Join my FREE 7 Day Healthy Habits Challenge!


"Katie provides and shares knowledge, techniques and tools along with many practical suggestions to consider lifestyle changes. The best part is Katie's approach which reflects kindness, concern and thoughtfulness while sharing her knowledge and experiences. One of the best things is that you guide what works for you and what your goals are."


As a Holistic Nutritionist,

I am your advocate.


Together, we create a personalized plan of action that is realistic and achievable for you.  Your goals will become reality with guidance to implement changes that work with your lifestyle.  As my client, you have my full support and the accountability a Holistic Nutritionist and Health Coach provides, which will help lead you into success that is lasting.

Are you finally ready to achieve the level of health that you’ve desired?  Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

I would love to invite you to have a conversation with me to discuss your goals.  It would be my honor to talk about how we could work together to create the life you have always dreamed of!


Schedule a FREE discovery call or email me at


"Working with Katie one on one was a helpful and productive experience. She was very prompt to respond to any questions and her approach was perfect. I thought I would be embarrassed to share my poor eating habits, but Katie made me feel comfortable. She was able to provide a realistic and achievable plan that was tailored 100% to me and my lifestyle. Katie was equipped with the tools to guide me and provided valuable accountability."


"How do I know if I should work with a Holistic Nutritionist?"

When it comes to seeking guidance on all things health and wellness, it can be easy to fall into the deep dark hole that is the internet, to symptom check your ailments or look for the latest quick weight loss success story. But having someone in your corner who is knowledgeable and able to take into consideration your lifestyle habits, health concerns, and wellness goals, and develop a program that fits YOUR needs, is invaluable. 



"Who do you work with?"

My clients are most often women, and I thoroughly enjoy seeing them break free from the restrictive dieting mindset that society has instilled in us. Other areas of concern I am able to address includes:

  • Low Energy/Fatigue: "I'm tired often, despite my expensive coffee habit."

  • Stress Management: "I'm constantly feeling overwhelmed, anxious and irritable."

  • Weight Loss Resistance: "I have tried every diet and can't lose weight."

  • Digestion: "I am either constipated or running to the bathroom. I'm bloated after meals and may have food sensitivities."

  • Preconception Nutrition: "I am hoping to start a family soon and transition off birth control. I'd like to be in the best health possible to conceive".

  • Hormone Balance: "My period is out of whack. I feel anxious often, and my cravings feel out of control".

If any of these resonates with you, schedule a complimentary call with me, so we can discuss your concerns and ultimate goals.



In the meantime, be sure to sign up for my Monthly Wellness Wrap Newsletter to stay up to date!