the ultimate path to better health begins here
Does it ever feel like thoughts about food, your body and dieting have taken over your life?
Are you trying a new diet or "starting over" what seems like every Monday?
Do you experience shame for last nights binge after being "good" all week?"
Do you find it SUPER confusing to keep up with all the new nutrition messages, and just want to know how to eat for your own body?
Are you frustrated with the constant fluctuation of your weight from
If you have answered yes to any of these questions, you are in the right place...
Just imagine enjoying your favorite foods without feeling out of control. Or knowing what, when and how to eat for your own body...AND you could still be healthy and feel amazing in your body.
I'm here to tell you, it’s possible.
As a certified Holistic Nutritionist in Ann Arbor, Katie Valley offers nutrition counseling and wellness coaching to anyone looking to live a healthier lifestyle, without the vicious cycle of unsustainable dieting. Together, we get to the root cause of your food behavior, and how it is impacting your health. The result?
+Take the guesswork out of how to fuel your body
+Improve your relationship with food
+Practice sustainable self-care practices for better health
+End yo-yo dieting and weight cycling
+More time, money and effort in areas of your life that is most fulfilling; instead of being preoccupied with another diet, counting calories, or tracking steps.
After years experiencing my own disordered eating and body image issues "in the name of health" I realized the healing needed to happen in my mind, before I could heal my body. I know what it's like to have "failed" another diet. I also know the frustration of constant weight cycling and feeling out of control around food. That's why I combine my expertise in Holistic Nutrition & Body Image Support, with my own lived experience, and guide my clients on a journey of self-love and body respect- the ultimate path to nourishment.
"Working with Katie has truly changed my life. She has taught me so much about nutrition, maintaining balance, body image, and most of all just how strong of a woman I am. I went to Katie looking to understand how food even works and how I could love myself once again, and she has definitely improved both of those things for me!"
"After years of digestive issues following cancer diagnoses, I was feeling very bloated and anxious with little confidence in myself. I saw my health going down a road that I was not fond of, but no matter how hard I tried, I could not get myself back on track. Enter Katie. I was looking for someone who would take a look at my health as a whole rather than just what I ate. I really wanted someone I could learn from, someone who would teach me health and wellness. I could not be happier or more grateful that the universe put Katie in my path."
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